It’s called a “beer belly” for a reason. Boozy bubbles are a major cause of belly bloat, as anyone who’s ever looked in the mirror after a few too many drinks can attest. But it’s not just the carbonation that is the culprit. Alcohol can lead to an overgrowth of bad bacteria in your stomach, leading to gas, not to mention all the empty calories that are going straight to your waistline. Instead, skip the alcohol altogether or limit yourself to one serving per day.
It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!
Karol K. teaches how to save on the popular Flex Belt, and discusses the basics of TRX training (learn more). He contributes articles on fitness training, working out, and losing weight in general. He also enjoys writing occasionally for WeightLossTriumph. He’s a fan of healthy living and being in shape no matter what. In his personal life, he proves that one doesn’t have to struggle to be healthy.
Yasmine Farazian, a professor at an art and design college, can thank Rania Batayneh, M.P.H., author of The One One One Diet, for the easy rule of thumb that helped her shed 50 pounds: At each meal, she made sure to eat one carbohydrate, one protein, and one fat. Finally, Yasmine had the template for making a healthy, well-balanced meal that she needed. "I would have the bun, beef patty, and avocado," she says. "And if I wanted fries, I'd ask for lettuce instead of the bread."
Americans are getting less sleep than ever these days and it’s taking a toll on our health—most visibly on our waistlines. Losing just 30 minutes of sleep per night can make you gain weight, according to a study done by the Endocrine Society. Worse, that weight is more likely to go straight to your tummy. Instead, the researchers found, the best sleep cycle is one that follows your natural circadian rhythms, which means sleeping and waking around the same time as the sun. Here are the 7 ways to banish belly bloat in your sleep.
Jennifer, you have given absolutely wonderful advice here. You get it! The only thing I would tell you is that while milk chocolate is not good for you, dark chocolate is (65% cacao or higher). The principles you outline are basically what I’ve been following, so I know what you say is accurate. The other thing I’ve learned is that one can have alcoholic beverages in moderation and still lose weight. I am certain that if you stick with the principles you’ve outlined, you will keep your weight off. Congratulations on a job well done!
My reasons for asking about the rice is because the only meat I eat is minced lamb or minced chicken. (If that makes sense, I’m really weird about meats. I can’t eat any lamb or chicken which isn’t minced..) I don’t eat any other meats apart from that. I eat fish alot.. But its ready frozen fish? Birds Eye frozen fillets/cods with Heinz baked beans is my usual dinner. I love vegatables like blackbeans and lentils so thats great to know.
It seems counterintuitive to drink lots of water when you’re looking to lose weight fast—especially water weight—but staying hydrated is one of the most important steps you can take to lose weight. People often mistake thirst for hunger, so staying hydrated allows you to be more in touch with the times when you are actually hungry, rather than just thirsty. Plus, a lot of good things happen to your body when you drink enough fluids.
Last January, I started the year off training for a big kickass squat PR. 💪🏼⠀ ⠀ This year, my weights are lighter. My body looks and feels unfamiliar. My training is different, but I’m still thankful for the days I can move and feel strong. Something tells me the end result will be better than a squat PR. In fact, it’ll probably the best accomplishment of my life. 🤰🏻💗⠀ ⠀ #birthfit #babybuilding #movementislife #squats #fitpregnancy #secondtrimester
For anyone out there who is having doubts about this diet I will tell you it most definitely works. I started doing it last summer and I dropped almost 15 pounds in the first week. I’m not sure how much was retained fluid and how much was fat but I can tell you I felt much better. Unfortunately I didn’t stick with this diet and here we are a year later only down maybe 10 pounds from my heaviest 🙁 but I am super excited to start this up again and hopefully shed some major pounds before summer!
Monica Olivas is a holistic health coach, certified running coach, and writer for the blog Run Eat Repeat. She has been a passionate runner for almost 10 years and has completed over 50 half marathons and 30 full marathons. Running has helped her lose 20 pounds and uses her blog as a way to share healthy recipes, running tips, and motivation to help you do the same!
Great article. I am having a hard time losing bodyfat. Im 33 5’10 190. Workout 3-4 days a week late at night like 1030-11 and go to bed like 145-2 am. Im pretty athletic and former personal trainer. I work til like 8pm during week. I drink black and green tea unsweet and water. For breakfast I either have a protein shake or 2 Kind bars ( all natural)
It is very easy to fall into the trap of self hate when you lack self confidence, when the world uses cruel terms to address you, when all you want to do is lose a few kilos and when you are just a teenager without the life experience to know better. But you are worth so much! Don’t spoil your health with bad eating habits. Follow these steps and you will see a different you soon.
Obviously, it’s still possible to lose weight on any diet – just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: Hunger. Most people don’t like to “just eat less”, i.e. being hungry forever. That’s dieting for masochists. Sooner or later, a normal person will give up and eat, hence the prevalence of “yo-yo dieting”.
Are you like Old Faithful when it comes to your morning walk or evening jog? Know this: The more you do an activity, the more your body adapts to it, so you burn fewer calories. If you want to light a fire under your metabolism, consider cross-training. For example, if you normally walk, try biking instead. "Since you're not used to working all those different muscles, it's a more intense workout, which can translate into a greater metabolic after-burn because your body is working harder to recover and get oxygen to all your tissues," says Carol Espel, M.S., an exercise physiologist for Equinox Fitness Clubs in New York City.
It is great to find articles like yours. For the last 6 months I have been exercising and eating healthier thanks to a great nutritionist and an amazing hypnotist http://www.tryhypnosisnow.comin New York. The first month I lost 12 lbs, probably because my body was used to such unhealthy food. Thereafter I have lost an average of 6 lbs per month. I am very close to my goal weight and my next test will be to see how I maintain my healthy weight. Wish me luck!
Scientists and nutrition experts like it too and are saying it’s the way of the future for losing and keeping weight off and new books and articles on the topic are being published daily including best selling books like ‘Eat Stop Eat’ and ‘The 8 Hour Diet’. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.
In 2010, Kelly decided it was time to make a change. So she started blogging about losing weight. She credits the bulk of her weight loss in those early years to Jenny Craig. Today, she writes about how she manages to keep the weight off. No Thanks to Cake is full of healthy recipes that are sure to make your mouth water. There’s also plenty of inspiration for people starting out on their own weight loss journey.Visit the blog.