As we approach Valentine’s Day, we are reminded of all the reasons we love LOVE. Companionship, trust, affection and emotional support are just some of the things we’ve come to expect from a happy couple. Not to burst your dreamy romantic bubble, but there is one very real downside to expect in a relationship, and that would be “relationship weight gain.”
Hi, I have hypothyroid syndrome and if I look at pizza I gain a pound. I have been able to keep my weight off by staying away from starches and carbs after breakfast, leaving me only 1/2 a whole wheat English muffin and 1 hard boiled egg (no salt or butter). I do eat natural unpasterized honey ont the 1/2 carb serving. I am strict about salt and stay away from it. I do not eat processed foods and I drink approx. 10 glasses of water a day. My frustration is that I am too comfortable and I am losing nothing. I got really sick last year a ton of weight fell off; now about 8 pounds have returned and I can’t budge them. I work out, I do weights, I cheat in two ways: every Friday night only, I allow myself a couple of glasses of white wine during my fav. program. On Sunday I cheat. But even then, I don’t sit down to plates of cake as I fantasize! What else should I do? I am leaving for vacation in 1 month and I want the 8 pounds gone! I feel I will starve if I cut anymore.
Yeah, we just told you to pump iron, but you also need to eat it. "If you don't have enough of this mineral, your body can't get enough oxygen to your cells, which slows down your metabolism," explains Samantha Heller, R.D., a nutritionist at the New York University Medical Center. Most multivitamins contain around 18 mg (the RDA for adults); you can also get your fill by eating three to four daily servings of foods rich in iron, such as lean red meat, chicken, fortified cereal, and soy nuts. If you're feeling symptoms like fatigue and weakness, ask your doctor to test you for anemia (it's a simple blood test) at your next physical.
About: Ruzele’s had weight issues her whole life, but it wasn’t until after her mother passed away in 2011 that the pounds really started to pile on. She ballooned up to 335 pounds and had a rock-bottom moment that led her to where she is today: 50 pounds lighter and on a mission to lose 130 more. Ruzele’s blog posts are short and sweet, but always delightful and full of musings, emotions, progress reports and the occasional vlog (which work oh-so-perfectly). Ruzele’s one to follow if you’re looking for someone who’s accountable and gets to the point, but still leaves you rooting her on day-in and day-out.
Among the potential fat-burning substances, green tea may be among the better options. A review article published in Obesity Reviews in 2011 noted that although there isn't enough evidence to recommend most fat-burning supplements, green tea and caffeine have been shown to increase fat-burning. You may want to make green tea your beverage of choice. Not only is it calorie-free, but it also appears to enhance the belly fat loss brought on by exercise, according to a study published in the Journal of Nutrition in 2009. The combination of antioxidant substances called catechins and caffeine in the green tea may cause increased energy expenditure and fat-burning, according to a review article published in the Journal of Nutritional Biochemistry in 2011.
To find your spirit blog, think about what you want to get out of it, recommends Jessica Cording, M.S., R.D., a certified weight management specialist and the blogger behind Jessica Cording Nutrition. If you want someone who is going through the same struggles you are, look for a blogger who's in the same stage of their weight-loss journey, suggests Cording. Need new healthy recipes? A nutritionist who posts her favorites might be your best bet.
If you’ve been eating fast food for years, get real about your approach: You’re probably not going to stick to an organic, gluten-free, paleo overhaul for very long. "You want to change as little as possible to create calorie deficit," says Dr. Seltzer, who insists the best way to support sustainable weight loss is to incorporate small changes into existing habits. So instead of giving up your daily BLT bagels in favor of an egg-white wrap, try ordering your sandwich on a lighter English muffin. Or say you eat a snack bar every afternoon: Swap your 300-calorie bar for a 150-calorie alternative. "Your brain will feel the same way about it, so you won’t feel deprived," he says.
Starting a weight-loss journey can be tough, especially if you're giving up a lot of things you love. Shannon Hagen’s secret to staying positive while losing weight? “I never think of it as giving things up, that makes me feel deprived,” she says. “Instead I focus on adding in one small healthy change at a time, until it becomes a habit.” For instance, instead of being bummed over not having your usual bowl of ice cream before bed, try a new healthy dessert recipe to add to your file.

Meal prepping takes a few hours a week, but it's worth it: By getting your meals ready ahead of time, you won't be so tempted to order your go-to Chinese takeout when you're tired and hungry after work. "When you plan an entire week of dinner in advance, you're way less likely to go off course and indulge in foods that aren't good for you," says Pamela Salzman, a certified holistic health expert and cooking instructor. And since you planned things out, you'll actually get the protein, fruit, and veggies your body needs — and you'll lose weight in the process.
Meal prepping takes a few hours a week, but it's worth it: By getting your meals ready ahead of time, you won't be so tempted to order your go-to Chinese takeout when you're tired and hungry after work. "When you plan an entire week of dinner in advance, you're way less likely to go off course and indulge in foods that aren't good for you," says Pamela Salzman, a certified holistic health expert and cooking instructor. And since you planned things out, you'll actually get the protein, fruit, and veggies your body needs — and you'll lose weight in the process.

About: The best word to describe Chanden's blog is sassy. She’s not afraid to write a little rough around the edges (if you know what we mean), and she’s got a fun personality which comes through her posts as she works to get fit and change her eating habits. She does that by creating healthy recipes and offering cooking tips that she used to drop 70 pounds since she started her blog in March 2015. She also shares her own personal journey and thoughts, and her recipes are in a league of their own.
About: Healthier key lime pie. Lower-calorie chocolate caramel snickers bars. Lower carb chocolate-filled cookies. If you have a sweet tooth but are trying to lose weight, Kaylie’s blog is for you. Kaylie is a registered dietitian who has a sweet tooth of her own. So, naturally, she figured out recipe swaps for making desserts with lower calories while maintaining all the sweet deliciousness. Talk about having your cake and eating it too.
What happens if you fast for a day? What happens if you don't eat for a day? While most people will feel hungry and possibly tired, there is also a range of other effects. In this article, learn about how the body starts to burn fat for energy and whether fasting for 24 hours can be a good weight loss tool. We also investigate the possible risks. Read now
With fitness, just get active. Find an activity you enjoy, and stick with it. Progress will come with time. If you’re a student, try walking to class or taking laps around buildings for study breaks. If you work full time, take a lap every hour or two, use your lunch break to work out, and just find something that works. One of my favorite things was taking walks when I talked on the phone to people – that’s at least a 30-60 min time to get moving.

Simply popping a few almonds in your mouth could help you shed pounds, and not just because almonds are better for you than, say, candy. A study published in the Journal of the American Heart Association found that eating 1.5 ounces of almonds a day reduced belly and leg fat. And another study of overweight adults found that people who ate ¼ cup of almonds for 6 months had a 62 percent greater reduction in weight and BMI.
About: Alicia is no stranger to blogging. She’s had a few in the last decade, including “Girls Just Wanna Be Healthy,” where she shared her struggles and triumphs as she sought to drop from 190 to 159. But she just recently launched her new blog, where Alicia has morphed from someone who spent her entire life being embarrassed and ashamed of her body into a confident young woman ready to share herself — and maybe help a few others along the way.
About Blog Red Mountain Weight Loss is the leader in Medical Weight Loss, providing expert care under the direction of our Bariatric Physicians. Recently revealed the newest revolution in the weight loss by red mountain weight loss, healthy lifestyle than ever before with medical weight loss in phoenix Health experts offer their service and daytime talk show.
Your weight loss regimen is great. I have cut out the carbohydrates that I was consuming a lot of such as pizza, potatoes, bread and the list goes on. I have also stopped drinking regular milk and the results are amazing. I do use a supplemental pill the African Mango to assist in my weight loss journey. I have already lost 9 pounds and loving the progress. I hope people really understand the benefits of this program and utilize it because it works – you just need to give your body the chance.
I am 31 years old and have gained weight over last 10 years and currently i am 40lbs over my ideal weight (123lbs). I have been trying to lose weight but it creeps back up after one or two weeks. I have decided to go carb free finally as my brother just lost 20lbs in a month along with cross-fit boot camp. My question is that if i do one hour yoga instead of any cardio/walk/run/strength training, will it be fine or i need to include any thing else.
First, eliminate or seriously cut back on the fake foods. When possible, choose real foods instead. Among weight loss tips, this one is absolutely essential. That means an apple instead of apple juice, orange slices instead of something orange-flavored. If you’re craving something, skip the no-fat version that will likely leave you wanting more, and instead measure out a serving instead so you can enjoy the food without going nuts.
Not in an extreme, Atkins sort of way, but having a little protein at every meal fires up your metabolism. "Your digestive system uses more energy to break it down, so you burn more calories," explains Lisa Dorfman, R.D. However, keep protein levels to between 20 and 35 percent of your diet; eating too much of it can cause kidney strain and may cause your body to store too much fat.
The South Beach Diet was developed by clinical cardiologist Dr. Arthur Agatston and puts some signature spin on a classic low-glycemic index diet. Developed for patients with heart health in mind, the diet seeks to eliminate spikes in blood sugar levels by removing most carbohydrates from your diet (refined flours, pasta, etc.). Once the body has eliminated spikes in blood sugar, complex carbohydrates are slowly reintroduced into your diet and you stay in this phase until you reach your target weight. By the end of the diet, you’re allowed to eat all foods in moderation—even sweets! Though this third phase of the diet recommends some precautions, they aren’t very intrusive on your everyday life.
There’s no way to sugarcoat this: Your TV is making you fat. It prevents you from being active, gives you the munchies, and makes you distracted while you’re eating. A study published in the American Journal of Clinical Nutrition found that people who ate in front of the TV consumed 10 percent more than they normally would. Eating while distracted disrupts your satiety signals, so shutting off all your electronics while munching will help you stick to your portions, and feel full.
I couldnt agree more. After I fell of the wagon the first time I realized how awful by body reacts to all the junk. It made me understand it’s not about how much weight I lose, it is about how good I feel. Only down 32lbs in 2 yrs, but I am more active than I have ever been in my life. I used to wear 3x shirt and wore 22 pant. Now I am wearing wan xl shirt and 16-18 pant. I am ok with losing slowly because I feel great. If I could go back to my early 20s I would have changed my ways of eating.
Instead of satisfying your sweet tooth with some refined sugar, turn to berries and enjoy a slimmer waistline in no time. Berries are loaded with antioxidants, which can help reduce inflammation throughout the body, and research from the University of Michigan reveals that rats given a berry-rich diet shaved off a significant proportion of their belly fat when compared to a control group. Berries like strawberries, raspberries, blueberries, and blackberries are also loaded with resveratrol, an antioxidant pigment that has been linked to reductions in belly fat and a reduced risk of dementia, to boot.
If you need inspiration, look no further! Sean is a fabulous weight-loss blogger who has lost 200 pounds! His blog follows his journey toward "improved health and fitness, one sport, goal, and day at a time." Sean's goal is to lose 225 pounds through eating healthy foods and exercise. I love his approach to weight loss. Sean writes: "It’s taken me years to put this weight on so I guess I’ve always just known it was going to take time and motivation to get it off. I also wasn’t looking for a quick fix…instead I wanted to find a permanent and intelligent way to live and be healthy while still enjoying life along the way."
When boredom strikes, your pantry may be one of the first places you turn. But if your pantry is filled with high-calorie, high-fat foods, over time, the scale will tip in the wrong direction. Counter these temptations by tossing the junk food and replacing it with wholesome, nutritional snack options. It’s time to give your pantry a healthy makeover by tossing the following five foods for good!
There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non-alcoholic fatty liver disease, gallbladder disease, and some types of cancer.[1] If you have recently gained a bit of weight, then you might just want to lose some weight to fit back into your old jeans. Whatever your reason for wanting to lose weight, there are some important strategies that you should know about.

“I started my 78-pound weight-loss journey by tracking everything I ate with the Lose It! app. I track right after I finish because if I wait until later, I don’t always remember. Sometimes I’ll even record before I eat, so I know if I have enough calories for the day. That, paired with daily weigh-ins helps to keep me accountable.” —Kari Hammond, 42


Spoon Guru nutritionist Isabel Butler (MSc, ANutr) recommends that “the best way to reduce weight and maintain the weight loss is by simply eating a balanced and healthy diet, without refusing yourself particular foods… If you do cut out foods, you need to make sure your diet is still balanced and you are getting the nutrients your body needs from other sources.”  
HIIT stands for high intensity interval training, and it’s a great way to build muscle without spending hours in the gym. The idea is to go all out for a short period of time, followed by a slower pace that allows you to recover. Think of jogging or sprinting all out for 30 seconds, followed by a minute or two of rest, then repeat. Short bursts of high-intensity exercises keep your heart rate up while adding lean muscle. More muscle mass equals calories burned on a daily basis. Also, the more lean muscle you have, the higher your metabolism is.
The trick here is not only to avoid all obvious sources of carbohydrate (sweets, bread, spaghetti, rice, potatoes), but also to be careful with your protein intake. If you eat large amounts of meat, eggs and the like, the excess protein will be converted into glucose in your body. Large amounts of protein can also raise your insulin levels somewhat. This compromises optimal ketosis.
It's easy to overdo it when you're eating something delicious — and that's why it's good to focus on foods that will force you to slow down. "Slowing down can help you check in with your hunger levels. For that reason, I love snacking on 100-calorie packs of in-shell pistachios," Gorin says. "Shelling the pistachios helps you slow down your snacking, and the shells leave a visual cue to remind you of how much you've eaten. Because you're more in tune with what's gone into your mouth, you may be less likely to have extra servings." In one preliminary study, people snacking on in-shell pistachios ate 41% less calories than those who ate the shelled version.
You know the kind, says Jillian: "Everyone's like: 'Give up carbs!' 'Give up fat!' 'Wait, no, now I'm taking pills!' None of them are manageable long-term—and they wreak havoc with your metabolism! Because you're either starving yourself or you're cutting out a major food group. Then you go back into weight-gain mode, but it's even worse, because your body has adjusted to all that crazy fad crap."
Calorie counting is going to be hard at first, but you can do it!! You know what you should and shouldn’t eat and the main thing is to listen to your body, when your hungry eat, when your not stop. I know it’s easier said then done!!! I’ll be honest, I’m on the calorie counting yo-yo! I stop counting, then I start back up. I’m off the counting right now, hopefully I can do it this time!!! Stop back and let me know how you are doing!!
Emmie's blog is about her journey to find her “Skinny Emmie,” the person inside her who feels healthy and great and doesn’t let external appearances slow her down. Emmie is open and honest with her readers and engages in conversation with them in the comments section of her blog. You can tell that she really cares about her readers and how her blog affects them.
I think another great thing about having a blog and being a part of the community of health blogs is how open people are with weight loss/gain. I’ve struggled with weight my whole life and never had a lot of people to talk to because people around me weren’t going through it or felt ashamed to admit guilt over gaining a few pounds or that they secretly knew all the over exercise was actually a bad thing. It can be very isolating and reading other people’s journeys is so wonderful. Thanks for sharing your story!
Thanks for sharing Brittany! I love your honesty and could not have used this post more today. I have been struggling with weight gain the last couple of years and keep falling into this loop hole of not eating clean. I work out 5 days a week, however my diet has not changed and so I have struggled. I will be definitely looking into this book as well to give me a new outlook and starting point. Kudos to you to maintaining a busy life of family, running a business and healthy lifestyle. I am inspired that if someone like you can make the change anyone can! Hugs

About: Loretta’s certainly no stranger to blogging — she been sharing her weight loss journey since 2009. But the thing that caught our eye most about Loretta’s blog is that unlike most long-time healthy living/weight loss bloggers, her website’s not chock full of product reviews and recommendations, links to goods, etc. It’s very authentic, as is Loretta. Loretta started at 460 pounds. Now, she hovers around 199. And she does it “one good choice at a time.” Her style of writing is engaging and real — the kind of blog that you read and finish thinking, I really know this woman in a deep way. Bravo.

At that point, I stopped with the drinking and going to bars, but still didn’t exercise and I didn’t cut back on the eating.  I ended up going down to about 172lbs.  That seems to be where my weight stayed for years, and I excepted that.  If you punch in my height and weight, I was at the top of my average range.  People in my family made comments here and there but nothing to make me think differently.  I didn’t know I had a weight issue.  I remember my Grandmother saying to me  “your Mother at your age was skinny”.  I remember that hurt my feelings, but it still didn’t do anything.  I thought this is where I was suppose to stay.  I didn’t know how to lose weight. 


Ease into running. You might get discouraged if you attempt a jog without building up that type of strength—and this could put a damper on your motivation. "I started walking, and before long, I was running," says Cipriana Cuevas, who lost 60 pounds and eventually completed a half marathon. "Getting lighter made running easier, and, in turn, more fun."
If you need inspiration, look no further! Sean is a fabulous weight-loss blogger who has lost 200 pounds! His blog follows his journey toward "improved health and fitness, one sport, goal, and day at a time." Sean's goal is to lose 225 pounds through eating healthy foods and exercise. I love his approach to weight loss. Sean writes: "It’s taken me years to put this weight on so I guess I’ve always just known it was going to take time and motivation to get it off. I also wasn’t looking for a quick fix…instead I wanted to find a permanent and intelligent way to live and be healthy while still enjoying life along the way."

Skip the cream and sugar in your cup of joe, and opt for it black to help you lose weight fast. Black coffee has zero calories, and it can help you burn calories faster. According to a study published in the journal Physiology & Behavior, the average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf.
The above diet does work. In fact we’re coming out with an eBook in a few days that will layout exactly what to eat for a 2-week time period, including complete grocery shopping list and daily meals. The thing about this particular diet is that you need to be pretty strict with managing blood sugar levels in order to see the type of results in the 4-5 pounds per week range.
The notion that abdominal obesity is the most dangerous kind isn't new. Back in the 1940s, the French physician Jean Vague observed that some obese patients had normal blood chemistry, while some moderately overweight patients showed serious abnormalities that predisposed them to heart disease or diabetes. Almost always, the latter patients carried their fat around their middles. And, almost always, they were men.
Well done Jennifer. Inspirational. I also know from personal experience how hard it is to lose weight. It takes discipline to push through no matter what you’re feeling. For me it was getting up at 5:00 a.m. every morning (Mon – Fri) to exercise but when I saw some photos of me while my wife and I were on holiday, that was all the motivation I needed to become laser focused to change. I followed a lifestyle challenge which pretty much is what you describe above. It does seem counter intuitive to eat more doesn’t it. Of course it’s what you eat more of that you need to watch 🙂
Sonia is a single mom of two in her 40s. She’s also a former drinking, chain-smoking food junkie. Then she made a New Year’s resolution that stuck. She wanted to lose 50 to 60 pounds and be active at least 30 minutes a day, six days a week. She started running and hasn’t stopped since. The Healthy Foodie is full of healthy recipes that will help you on your own weight loss journey. Visit the blog.
×