At that point, I stopped with the drinking and going to bars, but still didn’t exercise and I didn’t cut back on the eating. I ended up going down to about 172lbs. That seems to be where my weight stayed for years, and I excepted that. If you punch in my height and weight, I was at the top of my average range. People in my family made comments here and there but nothing to make me think differently. I didn’t know I had a weight issue. I remember my Grandmother saying to me “your Mother at your age was skinny”. I remember that hurt my feelings, but it still didn’t do anything. I thought this is where I was suppose to stay. I didn’t know how to lose weight.
Watching that extra junk around your trunk turn your body into a full-blown Buddha belly puts you at an increased risk for heart disease, diabetes, and early death. Luckily, losing the weight doesn’t have to take forever; with these 22 belly fat-fighting tips, you can shave two inches off your waistline in as little as two weeks. Think your age will stand in the way of your weight loss? The 20 Ways to Lose Your Belly When You’re Older will help folks of any age get on track to their best body ever.
About: Britni’s been blogging for years, but only in the past couple did she start on a journey to lose weight in a unique way — by working towards getting her personal training certification (and blogging, of course!). She’s a hardcore lover of food and fitness, and she’s also dedicated to making sure other young mothers like herself are given the tools they need to shed pounds and maintain a healthy lifestyle.
Cut back on calories. The most important part of losing weight is not working out until you collapse — it's your diet. If you burn 500 to 750 more calories than what you eat every day, you will lose 1–2 pounds every week (any more than that is considered unsafe weight loss). There are tons of little changes you can make to cut calories from your diet, from replacing high-calorie dressings with vinaigrette and asking for all dressings/sauces served on the side, eating at the table instead of in front of the tv, skipping cheese and other fatty additions to your salads and meals, using smaller plates, leave off the whipped cream on your coffee drink, and on and on.
In high school, my body didn’t seem to go through many changes. As far as exercise goes, I stuck with track and field and figure skating. I never exercised outside of whatever practice I was going to during the week. As far as nutrition goes, I had a lot of the same habits as middle school but developed quite a few new unhealthy habits. Once I could drive and spend late nights with friends, my nutrition was crap. I remember stopping at QT (the best gas station in existence) on the way to every shift to work and getting a drink and snack or candy. I remember meeting friends late at night at whatever fast food joint. I remember ice cream multiple days of week in the summer, snacking after school before dinner, and snacking again before bed. One positive choice I made as a high schooler was when I vowed never to eat fast food meat again (I had to read the book “Fast Food Nation” in an English class and was disgusted about the fast food meat industry and have never missed it since). As far as body image goes, again, I remember feeling overweight and embarrassed, but also being muscular because of figure skating. Again, like middle school, really solid and supportive friends surrounded me so I never felt isolated or disliked because of my weight. However, I would say in middle and high school I never felt confident in my body or loved the way I felt or looked.
Take a walk through the supermarket, and you’ll be assaulted with aisle after aisle of low-fat and no-fat foods, “healthy” chips and cookies and juices and sodas galore. You likely already know that if you want to lose weight, cutting out processed foods and sweets is the first and most obvious step. But those healthy-sounding options can be just as bad, too.
I am 22 and recently lost about 20 pounds. I have been jogging 2-6miles 5-6 days a week, usually in the morning. I lift light weights and do p90x when I have free time after work. I have been struggling to lose the last 5 pounds for 2 weeks now. My diet is mostly plant based, but I usually eat a normal dinner. I wouldnt say my diet is strict but I am always in calorie range. Any advice to lose my last few pounds I have been struggling to lose?
Weight training is the ultimate way to burn calories fast. "A pound of muscle burns up to nine times the calories of a pound of fat," explains Richard Cotton, M.A., chief exercise physiologist for myexerciseplan.com. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. What's more, it gives your metabolism an added boost after you exercise, staying in overdrive for up to two hours after the last bench press, according to a study published in Medicine & Science in Sports & Exercise. Strapped for time? Try these quick moves: squats, bench step-ups, lunges, push-ups, pull-ups and planks. In a pinch, just do single sets of 10 for each exercise — you'll get optimal results for the time invested.
About: Megan is a lifelong runner who exemplifies what’s it’s like to find happiness in fitness. Her blog is mainly a personal diary about her running, race trainings and occasional trim-ups, but it’s her integrity and honesty that makes you want to keep reading once you start. She’s a real person with real ups-and-downs, perfect for a person who is well on their way to their goal weight and a general healthy lifestyle, but sometimes takes a few steps back and struggles. Megan, like them, has downs, but her continuous determination is something you’re sure to admire.
So here’s where I have to say that I AM NOT a dieting or fitness professional. Even having to write that is humorous. I am absolutely NEITHER of those. And that is one huge reason that I was so reluctant to share my story. Yet as my sweet friends told me over our trip last month, my blog is to inspire and to them, my weight loss story could be inspiring. So once again, I am not a professional so please DO NOT take anything I say as advise. This is just my story and if it motivates one single person to change their lifestyle, I would be absolutely thrilled to have shared these glorious images 😉
It's not just what you eat that can make you pack on pounds—it's also how much. Before dropping 102 pounds, DeGennaro did not have a grip on proper serving sizes. "Sitting down to dinner with my husband and three kids, I'd scarf down mounds of pasta and endless rolls," she says. "Adjusting to smaller portions was tricky at first; I'd round out meals with extra veggies to keep from getting hungry."
I played tennis from my freshman through junior year of high school and, again, really enjoyed the sport, but abhorred the running. Our coach was a middle-aged guy who could run circles around me. The entire team would have finished their laps around the field, while I was still stumbling along next to the (also middle-aged) assistant coach, who I’m quite sure they sent in as an attempt to get me to run faster.
Teenage or adolescence is a crucial phase of our life. It is at this age that several hormonal changes take place within our body. It is also the growth phase and hence, special attention is required for the overall fitness of the body and mind. Unfortunately, lack of physical activity and consuming excessive junk food has pushed numerous teenagers into the obesity whirlpool. Being overweight affects their self-confidence and they often take to skipping meals or following fad diets to the point of starvation to attain their desired weight. But the results are usually not as good as expected and many teenagers end up with eating disorders like anorexia and bulimia, which deprives their bodies of vital nutrients.
The researchers hypothesize that participants who abstained from animal products dropped significantly more pounds since plant-based foods include loads of filling fiber and slow-to-digest complex carbs. Though more research is needed to confirm these results, the study authors write, "Vegetarian diets appeared to have significant benefits on weight reduction compared to non-vegetarian diets."
About: Meg’s blog is a primary example of the two sides of online blogging: the challenges of knowing what to share (and how much of it to share), mixed with the benefits (the inspiration and encouragement bloggers get from their readers). Meg used to blog in private, but eventually morphed into a public blogger, where she shares not just her progress losing weight, but also recipes she’s tried, fitness that worked (and didn’t work) for her, stories, rants and so much more. Plus, her cat is really cute.
However, if you’re already on medication and think it could be hampering weight loss efforts, speak with your doctor about your options. It may be possible to transition to a more natural option, like a natural form of birth control, coming up with a plan to transition off medication or simply trying an alternative that’s not known to cause weight gain.
You’re eating out of habit, stress, or emotions. It’s all too easy to grab food for reasons other than hunger–out of habit or by the clock, when stressed, when overcome with emotion (strong or subtle), or when we want to avoid something (including our emotions). The procrastination of going to the refrigerator rather than answering a work email or leaning into our emotions can take a bit of practice to break. Practice mindful eating (being aware and present when you are eating) to ensure you’re not eating out of habit, boredom, or emotions rather than hunger.
Português: Queimar a Gordura da Barriga Rapidamente, Español: quemar la grasa del estómago rápidamente, Italiano: Eliminare Velocemente la Pancetta, Deutsch: Bauchfett schnell verbrennen, Français: faire fondre rapidement la graisse du ventre, Русский: быстро сжечь жир на животе, 中文: 快速燃烧腹部脂肪, Nederlands: Snel buikvet verbranden, Čeština: Jak rychle spalovat tuk na břiše, Bahasa Indonesia: Cepat Membakar Lemak Perut, 日本語: 即効でお腹周りの脂肪を燃焼する, हिन्दी: तेजी से पेट की चर्बी घटाएं, العربية: حرق دهون منطقة البطن بسرعة, ไทย: ลดพุง, 한국어: 뱃살 빨리 빼는 법, Tiếng Việt: Đốt cháy Mỡ bụng Nhanh chóng
Unfortunately this reduces the debate to a very simplistic level. Why? Because we know that hunger, appetite, energy expenditure (i.e., metabolic rate), and even our propensity to be active are highly regulated by an increasing list of hormones and signaling molecules, not to mention our genetic inheritance (Bouchard 1994). Moreover these various factors interact with each other – for example: exercise stimulates hunger, calorie restriction increases hunger and decreases spontaneous activity (Keys 1950), calorie restriction reduces metabolic rate, and exercise plus calorie restriction markedly reduces metabolic rate (Phinney 1988).
I’m currently at 202 lbs and 5′ 4″ and need to lose at least 60 lbs. I usually work out 2 – 3 days a week but only do cardio (walking, the elliptical, & biking) for 1 hr 45 mins. . .I haven’t used any free weights or nautical equipment but I feel as if I have reached a plateau. Can you please help me to get motivated & back on the right path. I see you have really done well and I want to get healthy, into a smaller size, and improve my self-esteem. I am really at my wit’s end! Can you help me with a diet plan or suggest a exercise program?
You inspire me so very much. I have followed you for a couple of months because I love your style and we have so much in common. Pretty sure we have crossed paths when you were doing your bedding line. Today’s post hit home for me so much. I have been meaning to reach out to you seeing if we could ever work together in the future, but things have just been so crazy. I started RB in 2006 and it has been a very hard 10 years. I’m sure you know. I remember seeing you on Shark Tank. The industry is so small when you really look at it. Anyhow, I am rambling. You are so beautiful and I admire you so very much. I have had so many amazing opportunities with my business but honestly I passed them up due to my weight gain. I lost my first husband to cancer at 28 and have since been taking anti anxiety meds. Boy, did your post really hit home. I would love to hear from you! You inspire me like crazy and I know we could probably benefit one another with some designs! I would love to have my company do some work for you! Xoxo, Bridgette
Probably. If you have overweight or obesity, your risk for many health problems is higher than that of women who are at a normal weight. Even a small amount of weight loss can lower your risk for or even prevent health problems like diabetes and heart disease. Calculate your body mass index (BMI) to see whether you’re at a healthy weight. If you have overweight or obesity, start by making small changes to your eating habits and getting more physical activity.
About: Loretta’s certainly no stranger to blogging — she been sharing her weight loss journey since 2009. But the thing that caught our eye most about Loretta’s blog is that unlike most long-time healthy living/weight loss bloggers, her website’s not chock full of product reviews and recommendations, links to goods, etc. It’s very authentic, as is Loretta. Loretta started at 460 pounds. Now, she hovers around 199. And she does it “one good choice at a time.” Her style of writing is engaging and real — the kind of blog that you read and finish thinking, I really know this woman in a deep way. Bravo.
Even though I was burning plenty of calories through exercise, I knew my eating habits were preventing me from losing weight. I wasn’t eating unhealthy foods – I stuck with salads, turkey sandwiches, and stir-fry dishes – I was just eating too much of everything. I started tracking my daily calories online. Counting calories really helped me understand my overblown portion sizes and just how many calories I was consuming.
Hi Jennifer! I just spent about an hour looking over your blog and I love it. I especially love your weight loss story. It’s very motivational and informative. I just opened a Yogurtland in Brentwood a few days ago. Our grand opening is July 8th and I would love it if you came. Yes there are a ton of toppings that are not the best health choice, but we also have a lot of fresh fruit and other toppings that make frozen yogurt a good dessert choice for those that are trying to keep it healthy but also have a sweet tooth. Let me know if you would like to come on the 8th and please feel free to bring friends or family! Hope to meet you soon!
It’s not just the calories in your cocktail that are causing you to gain weight, when you drink and get a little buzz on you are less likely to stick to the plan, you feel happy and euphoric and think “hey, what the heck one Oreo won’t hurt” and the next thing you know you have eaten the entire box. And how about when you have one too many drinks and are like “man, I’m trashed I need to get some bread in my tummy so I’m not hung over tomorrow” yep, drinking alcohol will lead to bad choices and not just in the “after school special” kind of way.
Hey Adam! I’ve gained almost 30lbs in the last year. My motivation for any athletic anything has tanked. I travel 100% of the time only home on weekends. It makes any routine for healthy eating difficult. If I’m lucky I have a small fridge and microwave in my room…fridge is most common. I am a huge snacker. I’ve gotten better. I snack on tricuits, and special K chips and granola/cereal bars, apples with peanut butter, etc… I drink wine or beer every day but would be the easier of the two to give up (snacking or alcohol).
More importantly, though, strength training does wonders for your body. It helps make bones denser, critical because our bones become weaker as we age, increasing the risk of osteoporosis — of the 10 million Americans suffering from the disease, 80 percent are women. (4) Strength training helps build lean muscle tissue, helping you lose more weight all over, including the dreaded belly fat. It also reduces your risk of type 2 diabetes and cardiovascular disease. (5)
As noted above, our bike racer study (Phinney 1983) involved 9 lean men locked up while eating a precisely controlled ketogenic diet for 4 weeks. In addition to daily weights, three methods were used to determine changes in body composition. As a group, these subjects lost 1 kg of body weight in the first week of the ketogenic diet, all of which was attributable to reduced muscle glycogen stores (which were directly measured). After that, their weights were stable for the next 3 weeks. Unfortunately in this study we did not have the opportunity to measure metabolic rate, but based on our body composition data, anything over a 3% increase in energy expenditure associated with the ketogenic diet would have shown up as non-water associated weight loss (by implication, a loss of body fat). Clearly these 9 men did not demonstrate an obvious increase in body fat loss in the first 4 weeks of keto-adaptation.
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When you’re eating to deal with your emotions, like anxiety, stress or unhappiness, you’re likely not reaching for carrot sticks and blueberries, but carbohydrates, processed foods and even alcohol. Those calories eventually add up and, at the same time, you’re avoiding learning how to deal with difficult emotions and situations. It’s pretty much a lose-lose situation.
Erika Nicole Kendall’s ongoing weight loss journey is beautifully chronicled on her blog, Black Girls Guide To Weight Loss, or BGG2WL, for short. Her weight loss transformation began unexpectedly after signing up for a gym membership from some persuading from her mother. But after losing over 170 pounds, Kendall became a Certified Personal Trainer and Nutrition Specialist and writes about food, fitness, body image, and beauty on her blog.