So here’s where I have to say that I AM NOT a dieting or fitness professional. Even having to write that is humorous. I am absolutely NEITHER of those. And that is one huge reason that I was so reluctant to share my story. Yet as my sweet friends told me over our trip last month, my blog is to inspire and to them, my weight loss story could be inspiring. So once again, I am not a professional so please DO NOT take anything I say as advise. This is just my story and if it motivates one single person to change their lifestyle, I would be absolutely thrilled to have shared these glorious images 😉
Nicole Morrissey is Registered Dietitian (RD) and author of Prevention RD. By day, Nicole is a coordinator and manager of an outpatient diabetes education department. By night, she is a home cook, blogger, cookbook author, wife, and mommy to two little girls. After being overweight nearly her entire life, she decided to make a change and lost 75 pounds in a year’s time. 15 years later, Nicole’s weight loss journey continues as she strives for a more balanced life, that includes good-for her foods, and her favorite things like craft beer and all things carbs! Her weight loss blog is an inspirational guide to a practical, straightforward, and maintainable approach to a healthy lifestyle.
Spanx are maybe no one’s idea of a good time, but sometimes you just need a little extra (firm) help to flatten your tummy to wear your favorite dress or for a special evening out. And there’s nothing wrong with turning to technology to help you get there. Body shaping undergarments have come a long way in the past few years with more breathable fabrics and styles for both men and women.
Once keto-adapted, people consistently report that the intensity of their hunger and cravings is diminished; (Boden 2005, Mckenzie 2017) and that the daily swings in energy and mood they experienced on a high carb intake are reduced, if not banished. These problems tend to be replaced with a consistent sense of energy and mental alertness as long as a well-formulated ketogenic lifestyle is followed (Volek & Phinney 2012).
Go to a sauna. Saunas may result in a loss of a pint of sweat in just a quarter of an hour. To prevent dehydration, limit sauna time to 15 or 20 minutes per day. Again, this, like most very-quick-fix treatments that cause various kinds of excretion, is just a way to drop water weight, making you slim down for a day or so. This is not a permanent weight loss method. You should hydrate by drinking a few glasses of water after spending time in a sauna to reduce the risk of dehydration.
Sugary treats, while obviously delicious, aren’t very good for our bodies—and that includes our tummies. Not only do the added calories add inches to our waistlines, but sugar overload leads to insulin resistance, which tells the body to store extra fat around the waist. But that’s long-term stuff. Sugar also bloats your tummy in the short-term by feeding the bad bacteria in your gut, leading to extra gas. When it comes to flattening your belly, nixing sugar is one of the best things you can do including these 42 other easy tips to lose weight fast!
The main advantage of the low-carb diet is that it causes you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level. If your body wants to have an appropriate number of calories you don’t need to bother counting them. Thus: Calories count, but you don’t need to count them.
Karol K. teaches how to save on the popular Flex Belt, and discusses the basics of TRX training (learn more). He contributes articles on fitness training, working out, and losing weight in general. He also enjoys writing occasionally for WeightLossTriumph. He’s a fan of healthy living and being in shape no matter what. In his personal life, he proves that one doesn’t have to struggle to be healthy.
If it’s working for you I wouldn’t worry. I think health problems with low carb are slightly less of a concern in later years simply because there aren’t any hormones around to mess up. 🙂 I would simply be very cognizant of potential changes or symptoms – and if you start to notice weight gain, thyroid symptoms, etc while IF/carb cycling then it might mean it’s time to simply lighten up the IF and add in a few more carbs. you don’t need to eat HIGH carb but some relaxation of your guidelines, or playing with them a little bit, could be called for eventually (or now if you so choose) 🙂
Hi! I am 18 years old. My weight is 50 kilos. I really want to lose weight. I have a very nig tummy. But I don’t know hot to start this dieg since I’m really a rice eater. Rice is our main dish. I tried not eating rice before but I felt like I’m going to faint. I don’t have energy and I’m always hungry. I think my body is really used to have rice. Is it still possible to lose weight if there’s rice on my meal? Please help me. Hope to hear from you soon. Cheers!
This is what's known as insulin resistance. Basically, when your body doesn't respond well to insulin, it actually makes more of the stuff, according to the National Institute of Diabetes and Digestive and Kidney Diseases. And that can lead to fat storage, especially around the middle of your body. That's where protein comes into play: A diet high in protein may protect you against insulin resistance, says Aronne.
So how does this work? A quick run-through: The first tip was to eat low carb. This is because a low-carb diet lowers your levels of the fat-storing hormone insulin, allowing your fat deposits to shrink and release their stored energy. This tends to cause you to want to consume fewer calories than you expend – without hunger – and lose weight. Several of the tips mentioned above are about fine-tuning your diet to better this effect.
About: Britni’s been blogging for years, but only in the past couple did she start on a journey to lose weight in a unique way — by working towards getting her personal training certification (and blogging, of course!). She’s a hardcore lover of food and fitness, and she’s also dedicated to making sure other young mothers like herself are given the tools they need to shed pounds and maintain a healthy lifestyle.
About: Rachel, Valeri and Dori are three lifelong, childhood friends who share a very strong common bond: They all were fat, and they’re all now fit. But they’re also very unique — each has her own approach to weight loss and fitness, approaches that come together for one heck of a diverse blog. No matter what your level of fitness is or how much weight you need to lose, you’ll find a style from one of these ladies that resonates. Inspirational, logical and practical, Rachel, Valeri and Dori truly put together a masterpiece.
It’s pretty common for men to pack some extra poundage around their midsection. In fact, the average man is about 24lbs heavier today than men in 1960, according to stats from The State of Obesity—and the figures are rising. We’ve seen slimmer days, but don’t think this is a grim sentence, dooming you to eternal chubbiness. There are dozens, if not hundreds, of ways for you to burn belly fat—fast.
Any weight loss that occurs because of these programs is almost always connected to a dramatic reduction in calories, not magical properties of the program itself. However, sudden and dramatic dietary changes can cause losses in muscle mass and general fatigue, as well as more serious complications such as disrupted gut bacteria, deficiencies in vital micronutrients, and even organ damage.
Kudos to you, not only for your weight loss but also for your transparency and honesty! 🙂 I too am not someone gifted with a metabolism that allows me to eat whatever! 😉 I think that weight loss can be very similar to a testimony of faith and our walk with Jesus — so very personal and very different for everyone; it truly seems ever-changing thru the different seasons of life. Thank you for sharing your story! 🙂 xoxo
However, if you’re already on medication and think it could be hampering weight loss efforts, speak with your doctor about your options. It may be possible to transition to a more natural option, like a natural form of birth control, coming up with a plan to transition off medication or simply trying an alternative that’s not known to cause weight gain.
Thanks so much for this. I was getting very despondent! I’ve been Ketogenic for 2 weeks and actually PUT ON 2 lbs! I have Hashimotos (autoimmune hypothyroidism) and adrenal exhaustion and haven’t been well for about 15 years. On top of that, I’m presently recovering from a nasty car crash 3 months ago (broken wrist and lots of deep inflammation in tissues of legs and feet).
When eaten in moderate amounts, dairy products such as full fat cheese, creamed cheese, cream, sour cream, and Greek yogurt are fully compatible with a well-formulated ketogenic diet for most people. For cheeses and Greek yogurt, most of the whey protein is removed (along with most of the lactose). With cream and sour cream, the volume consumed (e.g., a few tablespoons) is such that neither the whey protein nor the lactose is an issue (unless someone is particularly lactose intolerant). In the end, the goal is to avoid foods or patterns of eating the suppress blood ketones; so, if there is any question about a negative metabolic response to dairy products, the best answer would come from testing blood ketones before and after a dairy containing meal.
Let’s step back and think about this issue from a cultural/historical perspective. If Native American nomads (e.g., the Osage, Kiowa, Lakota, Blackfeet, Shoshone), the Inuit in the Arctic, or the Maasai in Africa ate moderate protein and virtually no carbs, they would remain in nutritional ketosis year around, and yet they manifestly did not keep losing weight until they wasted away.
I’m currently at 202 lbs and 5′ 4″ and need to lose at least 60 lbs. I usually work out 2 – 3 days a week but only do cardio (walking, the elliptical, & biking) for 1 hr 45 mins. . .I haven’t used any free weights or nautical equipment but I feel as if I have reached a plateau. Can you please help me to get motivated & back on the right path. I see you have really done well and I want to get healthy, into a smaller size, and improve my self-esteem. I am really at my wit’s end! Can you help me with a diet plan or suggest a exercise program?
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Nuts. It’s very easy to eat until the nuts are gone, regardless of how full you are. A tip: According to science, salted nuts are harder to stop eating than unsalted nuts. Salted nuts tempt you to more overeating. Good to know. Another tip: Avoid bringing the entire bag to the couch, preferably choose a small bowl instead. I often eat all the nuts in front of me, whether I’m hungry or not.
It seems counterintuitive to drink lots of water when you’re looking to lose weight fast—especially water weight—but staying hydrated is one of the most important steps you can take to lose weight. People often mistake thirst for hunger, so staying hydrated allows you to be more in touch with the times when you are actually hungry, rather than just thirsty. Plus, a lot of good things happen to your body when you drink enough fluids.
Too much variety in your diet can mess with your satiety cues and make you overeat, so add some (tasty) monotony to your routine. One easy way: Eat the same healthy breakfast and/or lunch each day during the week, and savor new tastes on the weekend. The best thing about that plan, says 69-pound-loser (er, winner?) Melanie Kitchen: "I didn't have to keep coming up with new recipes!"
Ross Enamait is a boxing coach and trainer. He has a passion for high-performance conditioning, strength, and athletic development. His philosophy is that successful training requires figuring out what works for the individual. On Ross Training, he provides the research and real-world advice his experiences have backed up, but never a “my way or the highway” approach. Visit the blog.