“I lost 85 pounds between the ages of 39 1/2 and 41, and have kept it off for more than a decade. Part of how I did it was by saying ‘no’ to what I call No-Longer-Nourishing Commitments. I was working too many hours, which left me with little time or energy for working out or making healthy food. By saying no to some projects, I was able to devote more attention to preparing better food and moving my body. It also gave me more nourishing time with friends and family, which made junk food become less of a go-to comfort.” —Deb Thompson, 53, certified Integral Master Coach
Top Quote: “I am snarky. I am cynical. I am a twin. I am overweight. I am beautiful. I am a nice girl. I am quirky. I am left handed. I am romantic. I am daring. I am a smart. I am interdependent. I am cultured. I am book smart. I am film smart. I am pop culture smart. I am not good at math. I am an English major. I am sexy. I am a clean freak. I am a perfectionist. I am just me.”
There's a pretty dizzying amount of research backing up this regime as a solid option to enhance your health, lower cholesterol, and encourage healthy, lasting weight loss. DASH (the acronym stands for Dietary Approaches to Stop Hypertension) has you loading up on fruits, vegetables, and whole grains (surprise!) and removing foods high in saturated fat from your diet. Research also shows that this diet may even ward off the onset of type 2 diabetes.
I’m not a big milk chocolate fan, and I do love dark chocolate the best. I made different kind of chocolates and things for my family. My family and I eat so different, that I try to incorporates everyone’s taste buds. 🙂 Your right, moderation of anything and you can still lose weight. That took me a long time to learn that. It’s nice to know you can eat more than carrots and celery! Thank you so much Susan for the kind words!
About: No, Amanda’s blog title is not referring to those delicious chocolate treats— or dancing— or a dog after he gets in from the rain. “Shakes” is Amanda’s long-time nickname and, it just so happens, it also turned into the perfect way to describe her blog. Amanda is an outspoken advocate of having a positive body image and maintaining a common sense healthy lifestyle. She also posts her very real struggle with depression and overcoming her own demons when it comes to sense-of-self. It’s that authenticity that makes for a compelling read that will leave you wanting to check back in every single day. Plus, her top post features a visually stunning photo array of what a typical weekday looks for her.
I really needed this. Been on the keto woe for 4 weeks and haven’t really lost. I am feeling good and I haven’t had a hot flash since week 2!! I was having them at least once an hour! So, totally worth it even without the weight loss. Plus, I’ve had several people tell me that I’m looking really good. Only 4 pounds lost, and clothes are fitting the same, but will keto on and hope that I see a change in the scale. I have about 60 pounds to lose to get to a good weight for me. I’ve been keeping my carbs low, but haven’t really focused on macros, but will start fine-tuning them. Just wanted to get used to the very low carb woe before worrying about fine-tuning. Again, thank you so much for the encouraging article!
Simply popping a few almonds in your mouth could help you shed pounds, and not just because almonds are better for you than, say, candy. A study published in the Journal of the American Heart Association found that eating 1.5 ounces of almonds a day reduced belly and leg fat. And another study of overweight adults found that people who ate ¼ cup of almonds for 6 months had a 62 percent greater reduction in weight and BMI.
Thank you for offering a simple diet plan and sharing your results. I have been on a personal journey to lose weight and have been unsuccessful for many years. I am making a 2 week commitment to stick to the diet plan you have outlined. My biggest problem is night time eating and very low self-esteem. I am looking forward to starting this. Any suggestions for me? Thanks!
Salt, in moderation, is a good thing—the mineral is necessary for a healthy heart and brain. But too much salt and you’ll retain water, bloating up like a water balloon. Cutting salt is one of the primary ways to drop extra water weight (one reason you may see a big weight loss when starting a new diet!). Move the salt shaker off your table so you’ll get out of the habit of routinely salting all your food. Then if you taste your food and still really want salt you can still stand up and get some. For more weight loss benefits, add these fat-burning foods to your plate to help you lose weight.
About: Besides Nadia’s beautiful smile, it’s her philosophy on life that really drew us to her blog. Yes, Nadia is passionate about all things fitness and healthy eating, but she’s even more passionate about spreading the message that perfection is impossible and the key is to love yourself for who you are. That’s the kind of heart Nadia puts into each and every one of her posts as she strives to help people find their own version of happiness.
About: Brian’s struggles with weight are some we can all relate to — the need to get healthy, fit, you name it. But what makes his blog particularly interesting is that his studio apartment doesn’t have a kitchen. That forces Brian to get creative, and all he has to work with is a mini-refrigerator and a Big Boss Rapid Oven. His blog is a way to stay accountable and share recipes that are about as creative as you can get.
I wasn’t happy at my heaviest, but I wasn’t really motivated to do anything about it until a ski trip with friends in 2004 put things in perspective. The vacation was a blast, but I quickly lost my getaway glow when I saw photos from our trip. Looking at the physical proof, I was embarrassed by how much weight I had gained. Every photo was a “bad” photo of me. I was so depressed that I threw most of them away.
I have read your article and i was just wondering if you had any tips on how to stay motivated to lose weight? oh and also how to kick soft drinks aside (my biggest issue) I have tried soooo many times to lose weight and it seems i cant even lose one pound. I also have noone to really support me either. I just want to lose weight for myself not for anyone else and need some advice!
More importantly, though, strength training does wonders for your body. It helps make bones denser, critical because our bones become weaker as we age, increasing the risk of osteoporosis — of the 10 million Americans suffering from the disease, 80 percent are women. (4) Strength training helps build lean muscle tissue, helping you lose more weight all over, including the dreaded belly fat. It also reduces your risk of type 2 diabetes and cardiovascular disease. (5)
Make sure to program your cardio exercise in with your weight training the right way, though — a 2017 study found that performing cardio and weight training workouts on alternate days was far more effective for burning belly fat than stacking the workouts on top of each other in the same session. Put the two together, and watch that unhealthy midsection shrink.
To find your spirit blog, think about what you want to get out of it, recommends Jessica Cording, M.S., R.D., a certified weight management specialist and the blogger behind Jessica Cording Nutrition. If you want someone who is going through the same struggles you are, look for a blogger who's in the same stage of their weight-loss journey, suggests Cording. Need new healthy recipes? A nutritionist who posts her favorites might be your best bet.
Thank you! Thank you! Thank you!. I started keto on 11/17/16. I have lost about 4 pounds since then. Of course the holidays were in there & although I didn’t fall off, I did go over macros a bit & set back during all three (Thanksgiving, Christmas, New Years). My DH started w/ me on 1/1/17 & has lost probably 15-20 pounds without effort although his blood pressure went up. I am perplexed at my lack of pound loss. I have been tracking macros & calories daily since 1/18/17. I have lost a couple of inches total between thighs, waist, & hips. I am having a terrible time finding anyone who has similar results. I feel great, feel like there is little inflammation in my body. I sure wish the scale would decline! I am open to advice. I have about 32 pounds to lose to be at my goal weight. I also have not been working out since the middle of January. Just being lazy there. I am afraid to start back up again as I know when I do, the scale goes up for a while. Seriously, I appreciate your feedback. Thanks for this article! I am going to continue w/ the WOE as it is the only one where I don’t feel such a huge carb craving.. This is a blessing!
There are a couple of things I tried my best to remember each day. One of the biggest things was portion control. Portion control makes such a difference! What I mean is having one serving of something instead of two or three. It means that when I went out to dinner, I would eat half of my giant plate and take the other half home for lunch the next day. I think I always thought my body needed more food than it actually did. I used to eat something as soon as I started feeling hungry, but it's actually totally normal for our stomachs to feel hungry sometimes. That isn't to stay you should starve yourself by any means, but let yourself get hungry before you go in for a big meal. I remember packing multiple snacks (granola bars, pretzels, candy, etc.) for the 3 hour drive from Kirksville to St. Louis, which just wasn't necessary at all - I now pack one snack like some fruit or granola.
"Protein is great for fat loss. It helps build and preserve lean muscle tissue and can increase the amount of calories you burn. It’s also a great source of energy that helps you feel fuller for longer, so you’re less tempted to snack. Good sources include chicken breast, tuna, eggs, milk and chickpeas. And if you’re finding it difficult to avoid snacks that are high in carbohydrates, try substituting them for protein shakes or bars. Remember also to opt for the lean sources of protein because some sources can be high in saturated fat."
If you have been weight stable for a period of time and you feel energetic and strong, maybe it’s time to revise your goals or at least your timeline. For now, focus on the rediscovered metabolically healthy you, feeling well and functioning well. You’ll be amazed at what can happen when you stop letting weight, especially a specific weight, be the marker of your success.
“Going public with my weight loss goals helped me lose 91 pounds. I joined the 61 Day Health Challenge, a program sponsored by my employer, the Detroit Medical Center. Suddenly, I was accountable to all of my colleagues, not just myself. And the amount of support I was shown was enough motivation to propel me into a new world of healthy eating and healthy living.” —Mo Minard, 43, MSN, RN, EMT-P, Director of Emergency Services for Detroit Medical Center
Certain foods that burn belly fat and increase metabolism are great. Some foods actually take more energy to burn (or more calories) than the calorie content of the food, which results in negative calories. Most of these foods are natural plant foods. Enzymes are needed for a good metabolism, and enzyme deficiencies are often caused from not eating enough fresh food. Protein and dairy products are helpful at burning fat also.
Justine McCabe’s weight loss transformation story began in early 2015 after her husband unexpectedly and tragically committed suicide. Weighing 313 pounds at the time, his death shook her awake and made her realize she had to make a lot of changes. By taking control of her health, she chose to live. Justine documented her weight loss transformation in 365 days of selfies and continues to share her journey on her blog where she has lost 126 pounds, and counting!
In almost every human study of overweight patients lasting 3 months or longer comparing a ketogenic diet to a low fat diet in an outpatient (aka ‘real world’) setting, the weight loss with the low carb diet is somewhat or significantly greater (Sachner-Bernstein 2015). And despite claims by skeptics that “most of that weight loss is water,” in fact most of the weight lost on a well-formulated ketogenic diet lasting a few weeks or longer comes from body fat. Add to this the common anecdotes of individuals who “went low carb” and lost a lot of weight seemingly effortlessly, and one could start believing that there is something about ketones or nutritional ketosis that mandates body fat loss.
Well as of today, I have been exactly two weeks with not counting calories. I am taking a new approach to things, I am listening to my stomach! Yes listening to my stomach! It was hard the first week, and I did cheat a little, but I managed not to gain weight, kept up on exercise and ate mostly healthy. I feel free! It’s nice not to have to calculate every meal, every bite! I know if I eat a piece of cake I won’t gain 10lbs over night! Moderation is the key! I now have the all around perfect healthy life style. You’ll just have to stay tuned to my blog to make sure I stay on the right path!
Disclaimer: The techniques and suggestions expressed in this website are intended to be educational only. The author is not recommending medical advice of any kind, nor does she intend for any information on this website or within the products provided to replace medical advice, nor to diagnose, treat, ameliorate, or cure any health issue such as a disease, condition, or illness.
Thanks for sharing:-). I find myself in a difficult situation. I had a slip and fall accident back in 2009. My injury was misdiagnosed and the physical therapy made things worse. To the point were I cannot even do aqua therapy. I suffer with chronic pain and was always an energetic, healthy, exercise driven person. I used to weigh in at 102-105 lbs. Now due to inactivity I’m about 137lbs. I am so happy to have found your website. I need help, I am home all the time due to the fact that I cannot sit for long because of a coccyx injury. I am so unhappy with my weight gain. Do you have an encouraging word for me today? I’ve tried everything I know to do. My dr told me ” I’m stuck”. But I don’t want to give up. Looking forward to your reply.
About: Elizabeth’s list of credentials for writing the kind of blog that helps you stay healthy is a long one — she graduated with dual degrees in food & nutrition and mass communication & journalism, and has now dedicated herself to developing healthy recipes and tips for achieving a wholesome, balanced lifestyle. She also shares her own musings — and her stunning photography — to add a personal touch that connects with readers in a meaningful way.
I love the idea of carb cycling and I tried it in the spring when I bought weight loss unlocked. With my Hashimoto’s condition, though, I really suffered during the low carb part of the cycle. I might try it again, and just do a lower carb diet during my last two weeks, but still keep it at 100-150g per day. It’s always a work in progress. Thanks for shedding more light on this!
4. Core exercises – pick up a decently weighted kettlebell (maybe 25-30 lbs depending on your size and strength) and spend even 15 minutes a day doing a quick routine with them. Something like a kettlebell swing, pushups, and mason twists (this is a very common workout for me now). I do 4-6 sets of 25/15/20 of the above. It’s a great little workout and really doesn’t take any longer than 15-20 minutes.
Hi mi 16 years old and I’m scared to get on the scale to weigh myself because the last time I was 222lbs and that’s horrible I know that. I cry a lot because I just can’t seem to lose weight and I get called names based on my weight a lot. I’m really a girly girl and I hate going shopping now because of my weight. I really want to lose my stomach fat, lose thighs, arms,back, and everything else or at least tighten it up because I’m going to be a senior next year. And I doubt I’ll get asked to the prom If I look the way I look. So that’s my goal for the summer. I’ve been looking online for a while to find ways to lose weight I even considered pills and when I get like that (desperate) I even think about just ending all my problems permanently if you know what I mean.
There are so many protein powders on the market, and sometimes it can be hard to decide which one is best for your weight-loss goals. But by swapping out a whey or creatine powder for something plant-based, you could cut down on belly fat. Although whey powder is chock-full of muscle-boosting protein, it can also cause a belly bloat. Instead, try one of the 100+ recipes in Zero Belly Smoothies, made with vegan protein that will still have the same muscle-building, fat-burning, and satiating effects, just without the bloat.
Dear Stefani, I am 65 years old and I would like to ask, what is your advice for post-menopausal women in regard to carbo-cycling? For the past 8 months I have practiced IF (fasting nearly daily, between 16 and 24 hours) combined with carbo-cycling (extremely low carbs for 3 or 4 days in a row followed by 1 day of carb reloading) to dramatically reduce my calorie intake while eating nutritious foods only. As a result, I have lost 70 pounds. Now that I am at a good weight and feeling well (I exercise daily), I would like to think I can use IF and carbo-cycling when necessary to avoid regaining weight. But I am concerned by the possibility that I may actually be undermining my body’s insulin sensitivity.
If you’re logging just a few hours of sleep a night, you may actually find yourself gaining weight. Researchers at the University of Chicago Medical Center found that subjects who slept just four hours had a harder time processing carbs. "When you're exhausted, your body lacks the energy to do its normal day-to-day functions, which includes burning calories efficiently," says Talbott.
It was (and still is) important for me to have a game plan for the day. Usually I prepared the night before for all my meals for the next day. I would pack my lunch, think about my breakfast, or talk to Alan about what we would make for dinner the next day. If I was going out for a meal, I would think about healthy choices I could make. If I was going to have to work late, I would pack a healthy snack to hold me over. I found that it was really helpful for me to set myself up for success ahead of time.
As explained below, the folks who did the NuSI metabolic ward study committed 2 errors. The first was a design flaw: the low fat diet was administered first to all 17 study subjects, and then they were given the ketogenic diet for the second month. In a well-designed trial, the diet sequence would have been randomized. The second flaw in the study was that these scientists underestimated their subjects daily energy needs by about 300 kcal/day – a 10% error. The combination of these two flaws would predictably tilt the playing field against seeing a significant increase in energy expenditure during the ketogenic phase of this study.
About: Going through a divorce can do nasty things to a person — it can cause weight gain, low self-esteem, job changes, you name it. It certainly was a downward spiral for Emma, who went through the ringer before meeting (and getting engaged) to her current fiancé — but along the way she learned how to find the joy in life and learn to love herself. Emma decided to start a blog as a way to bring her newfound positivity to others. Her outlook on healthy living and eating, fitness and weight loss is charged with positivity. She’s a glass-half-full kind of person, and reading her blog can make you one too.
Lifestyle plays an even bigger role in belly fat — it's essential that you eat right and work to keep stress at bay, he explained. Of course, walking can help with both of these things, but together they're a factor in how much belly fat you're able to burn. "Too many things contribute to say just one thing will make losing belly fat easier," Goelzer said.