Over the summer I weighed in at 123 at 5’6, now I think I’ve gained about 10 or so pounds. I’m trying everything to get the weight off but I to give into my cravings when they appear, and my husband certainly doesn’t make it easy when I get home from work and he’s prepared dinner as he gets home before me (full of guy foods and carbs) We also have a 1yr old so between work and being a new mom I give in once in awhile especially if my son decides to share his sandwiches with me. I do pilates for about 30min 5days a week and love to walk because I found that helped to drop my baby weight last yr but it’s too cold for that now. What would you suggest?
Eat more protein. Protein is required by the body to repair damaged cells and plays a vital role in growth and development.[3] But it can also play a role in weight loss. Diets high in protein tend to make people feel fuller, and when paired with a reduction in carbohydrate intake these diets can help with weight loss.[4] However, it's important to remember that not all sources of protein are good for you: red meat and full-fat dairy products, though high in protein, can also increase the risk of heart disease.[5] Good sources of protein include:[6]

Fiber expands in your stomach and also takes time to digest, both of which help keep you feeling full for longer. Good sources include whole grains, veggies, and whole fruit (not juiced). Healthy fats like olive and nut oils—in moderation—improve flavor, give you energy, and help your body use certain nutrients. Alexandra Shipper added healthy fats, such as avocado, to protein sources like eggs and fish on her way to dropping 55 pounds.
Second, add “fermentable fibers” to your diet, which are also called prebiotics (sweet potato, yam, yucca, etc.) and eat a lot of fermented foods like kefir, sauerkraut, and certain types of yogurt (but most yogurts found in your grocery store are simply milk with sugar and are NOT healthy) You can also supplement with probiotics, but make sure to start slow and build up.
Women usually need fewer calories than men, especially as they age. That's because women naturally have less muscle, more body fat, and are usually smaller than men. On average, adult women need between 1,600 and 2,400 calories a day. As you age, you need to take in fewer calories to maintain the same weight. You can also keep your weight healthy by increasing how much physical activity you get.
At that point, I stopped with the drinking and going to bars, but still didn’t exercise and I didn’t cut back on the eating.  I ended up going down to about 172lbs.  That seems to be where my weight stayed for years, and I excepted that.  If you punch in my height and weight, I was at the top of my average range.  People in my family made comments here and there but nothing to make me think differently.  I didn’t know I had a weight issue.  I remember my Grandmother saying to me  “your Mother at your age was skinny”.  I remember that hurt my feelings, but it still didn’t do anything.  I thought this is where I was suppose to stay.  I didn’t know how to lose weight. 
I am just starting the keto diet. I have recently gained 40 lbs. since finding out that my thyroid has not been working correctly. I thought that once I started the medications to help the thyroid work better, I’d drop that weight right away. I was way off! I have a cruise in 6 months and need to get this weight off. Is this diet really going to work??

Gabel, K., Hoddy, K. K., Haggerty, N., Song, J., Kroeger, C. M., Trepanowski, J. F., … Varady, K. A. (2018, June 15). Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutrition and Healthy Aging, 4(4), 345–353. Retrieved from https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170036
However, if you’re already on medication and think it could be hampering weight loss efforts, speak with your doctor about your options. It may be possible to transition to a more natural option, like a natural form of birth control, coming up with a plan to transition off medication or simply trying an alternative that’s not known to cause weight gain.
There are a couple of things I tried my best to remember each day. One of the biggest things was portion control. Portion control makes such a difference! What I mean is having one serving of something instead of two or three. It means that when I went out to dinner, I would eat half of my giant plate and take the other half home for lunch the next day. I think I always thought my body needed more food than it actually did. I used to eat something as soon as I started feeling hungry, but it's actually totally normal for our stomachs to feel hungry sometimes. That isn't to stay you should starve yourself by any means, but let yourself get hungry before you go in for a big meal. I remember packing multiple snacks (granola bars, pretzels, candy, etc.) for the 3 hour drive from Kirksville to St. Louis, which just wasn't necessary at all - I now pack one snack like some fruit or granola.  
Another question I get often is “if I am exercising how many extra calories can I have per day?” and my answer is (sorry, you’re not going to like this) “None! Unless you are training for a marathon or the like you don’t need more calories.” Too often we erase all our hard work by justifying eating more calories, and if you do your research you’ll find that the “calories burned” ticker on your exercise equipment is not accurate. Exercising is not an excuse to eat more, exercising will help tone your body, give you a healthy heart and burn off a few calories… what’s the point in burning them off if you’re just gonna add them back?!
Running watches are the easiest way to track your progress, remain motivated and keep weight off. Depending how fancy you go, you can track pretty much any metric that works for you, certainly way beyond whether you’ve achieved your 10,000 steps. Whether it’s weight, BMI, resting heart rate, calories burned or activity level, the best running watch will track it all.

“Every morning I drink a cup of warm water with half a lemon squeezed into it, a teaspoon of apple cider vinegar, and a dash of cayenne pepper,” says Michelle Keough. This helps her start her day off on a healthy note while getting her hydrated after a long night. This trick, combined with eating meals built around protein and veggies, helped her lose 20 pounds and keep it off.

As noted above, our bike racer study (Phinney 1983) involved 9 lean men locked up while eating a precisely controlled ketogenic diet for 4 weeks.  In addition to daily weights, three methods were used to determine changes in body composition.  As a group, these subjects lost 1 kg of body weight in the first week of the ketogenic diet, all of which was attributable to reduced muscle glycogen stores (which were directly measured).  After that, their weights were stable for the next 3 weeks.  Unfortunately in this study we did not have the opportunity to measure metabolic rate, but based on our body composition data, anything over a 3% increase in energy expenditure associated with the ketogenic diet would have shown up as non-water associated weight loss (by implication, a loss of body fat).   Clearly these 9 men did not demonstrate an obvious increase in body fat loss in the first 4 weeks of keto-adaptation.

About: Courtney’s been overweight since second grade, and it’s taught her many valuable lessons (lessons she shares on her blog with nearly every update). Between 2010 and 2011, Courtney dropped an impressive 75 pounds, but then gained much of it back after giving birth to her son. Courtney’s been up and down in her weight loss journey, but with the start of her blog, she’s going to keep it off for good this time as she learns to be happy, healthy and finds financial freedom — taking us all along with her.


Yes. We just told you to go hard to burn off unwanted belly fat—but like we mentioned, don’t overdo it. Going hard all the time stresses your body and leaves you chronically inflamed, which can backfire by contributing to belly-fat storage. Cap the intensity to a couple times a week and take the rest of your weekly rides at a controlled, comfortable pace.
Fiber expands in your stomach and also takes time to digest, both of which help keep you feeling full for longer. Good sources include whole grains, veggies, and whole fruit (not juiced). Healthy fats like olive and nut oils—in moderation—improve flavor, give you energy, and help your body use certain nutrients. Alexandra Shipper added healthy fats, such as avocado, to protein sources like eggs and fish on her way to dropping 55 pounds.

Over time, most people who sustain a ketogenic lifestyle stop losing weight and find a new stable weight (Hallberg 2018).  This is achieved when their natural instincts of hunger and satiety lead to an increase in dietary fat intake to balance out one’s daily expenditure.  But as long as dietary protein is kept moderate and carbs low, this dietary fat is used in place of body fat to produce ketones, so clearly nutritional ketosis can be maintained without any further weight loss.  We have named this a ‘eucaloric ketogenic diet’ (Phinney 1983).
About: Rachael’s got a unique combination of expertise. She’s an avid fitness lover, a health fanatic and a registered nurse. She also has to combat strange work hours to keep up her active lifestyle and exercise regimen, which is exactly why we picked her. When you’re among those who are trying to lose weight but have a hectic schedule, Rachael’s the blogger to turn to for advice. She knows how to fight obstacles like sleep deprivation, food cravings, boredom hunger and (of course) being “too busy” to get healthy.
Stavrou, S., Nicolaides, N. C., Papageorgiou, I., Papadopoulou, P., Terzioglou, E., Chrousos, G. P., … Charmandari, E. (2016, July 31). The effectiveness of a stress-management intervention program in the management of overweight and obesity in childhood and adolescence. Journal of Molecular Biochemistry, 5(2), 63–70. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4996635/
Sleeping for more than five hours a night might seem like a luxury for some, but it can have a serious impact on your overall health. Not getting the recommended 7-8 hours of shut-eye a night puts you at risk for fatigue the next day, which means you’re more likely to crave and snack on high-calorie comfort food. Try to go to bed sooner so you can get a little more sleep, which will help you eat less. And to blast fat even faster, don’t miss these essential ways to boost your metabolism.

Women’s challenge with weight loss also comes down to nature. Nature wants to preserve a woman’s ability to bear children. When you’re in a calorie deficit, it can interfere with your fertility, so your body fights weight loss to prevent jeopardizing your reproductive capacity. So don’t cut more than 1,000 calories a day or eat fewer than 1,200 calories daily.

Im 14 years old, only 5 foot, and put on 7 pound, yet i still stayed the same height. Therefore, i got fatter, cause i didnt grow at all. I read most. Of your helpful advice/tips, and i got it & i think it’ll be a tad bit difficult, but i culd be committed if i really set my mind to it. I just need your help/motivation. I need you to REALLY help me. Give me like a daily routine. Sorry if thats too much to ask. ;p but yeah, PLEASE TEXT ME ASAP
About: No, Amanda’s blog title is not referring to those delicious chocolate treats— or dancing— or a dog after he gets in from the rain. “Shakes” is Amanda’s long-time nickname and, it just so happens, it also turned into the perfect way to describe her blog. Amanda is an outspoken advocate of having a positive body image and maintaining a common sense healthy lifestyle. She also posts her very real struggle with depression and overcoming her own demons when it comes to sense-of-self. It’s that authenticity that makes for a compelling read that will leave you wanting to check back in every single day. Plus, her top post features a visually stunning photo array of what a typical weekday looks for her.
What are you doing this weekend? I hope you’re signing up for MEND our new virtual 6 week workshop with the wonderful @rosiemolinary We launched a BONUS #bodykindness #podcast today and we have a coupon code for listeners. Enter SpiralUp at registration and you’ll save $130— all 6 weeks for $299 included our live session and Facebook group. Head on over to the podcast for Rosie and Rebecca insight. Then sign up for MEND with us... the only thing broken is how you see yourself. Starts 3/14
Whether you've got 5 or 50 pounds to lose, beginning your weight loss journey can be daunting. Instead of tackling it all at once, start by setting small goals for yourself that you know you can achieve. To lose 174 pounds, Annabelle Goetke did exactly that. "I decided to get more active, parking farther away in lots and taking the stairs whenever possible," she says. "I was tired and breathless at first, but I worked up to an hour of run-walk intervals on the treadmill six days a week."

Out of all the weight loss scenarios I’ve heard of, the most common one by far is where women get despondent because they feel like they are not losing weight fast enough. And they are completely disregarding other things that are happening that indicate their health and well-being is increasing.For example, better sleep, more energy, clearer skin, higher libido, more regular and easier menstruation, and even inches lost.
Only 11% of Americans correctly estimate their ideal daily calorie requirements, according to one survey. The rest of us tend to overestimate, says Bonnie Taub-Dix, RD, a spokesperson for the Academy of Nutrition and Dietetics. Let's say you assume that consuming 2,000 calories per day will allow you to reach your target weight, but it really takes 1,800: Those extra 200 are enough to keep an additional 20 pounds on your frame. 
Everyone’s body is different when it comes to digesting some gas-forming foods, but there are a few you should be wary of: It’s best to avoid beans and cruciferous veggies (think cabbage, Brussels sprouts, cauliflower, and broccoli) for a couple of days if you want to look slimmer. Choose lean proteins like chicken and fish or, if you’re vegetarian, go for small amounts of nuts and seeds for protein. Pair with non-gassy vegetables like asparagus, spinach, and cucumber to help prevent bloat.
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I also found that mentally using a hunger scale helped me to stop overeating. Each time I wanted to eat I would grade my hunger on a scale of 1-10. 10 being so hungry you feel faint, and 1 being so full you feel sick. 5 is neutral. Start teaching yourself to eat when your hunger is between 6-8 on the scale. It’s just a rough guide obviously, but can help with tuning back in to your true hunger.
About: Inspiring. That’s the first word that comes to mind when describing Gabby’s blog. Gabby used to tip the scales at 262 pounds and started a blog to chronicle her journey. Today, she weighs in at 140 pounds...in other words, half of her old self. But just because she dropped the pounds doesn’t mean she stopped being there for her readers. Thousands of articles and a whole lot of experience later, Gabby continues to share her weight loss wisdom and tons of healthy recipes with fans in an easy-to-follow — and often hilarious — way.
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

To find your spirit blog, think about what you want to get out of it, recommends Jessica Cording, M.S., R.D., a certified weight management specialist and the blogger behind Jessica Cording Nutrition. If you want someone who is going through the same struggles you are, look for a blogger who's in the same stage of their weight-loss journey, suggests Cording. Need new healthy recipes? A nutritionist who posts her favorites might be your best bet.
Visceral fat, commonly known as belly fat, is the layer of fat below the muscles of your abdomen. Due to its crucial location surrounding many of your vital organs, belly fat supplies a constant source of energy but also exposes the body to harmful toxins and hormones. When you have too many fat cells or your fat cells get too large, they can overproduce toxins that increase your risk for chronic inflammation, diabetes, heart disease and cancer. This is why belly fat can be more dangerous than subcutaneous fat—or the outer layer of fat that you can pinch with your fingers. That said, the reason you're having trouble buttoning your pants may not be visceral fat: what we're calling "belly fat" these days could be bloating or water retention rather than a fat buildup. Read on for steps you can take to beat the bulge.
So here’s where I have to say that I AM NOT a dieting or fitness professional. Even having to write that is humorous. I am absolutely NEITHER of those. And that is one huge reason that I was so reluctant to share my story. Yet as my sweet friends told me over our trip last month, my blog is to inspire and to them, my weight loss story could be inspiring. So once again, I am not a professional so please DO NOT take anything I say as advise. This is just my story and if it motivates one single person to change their lifestyle, I would be absolutely thrilled to have shared these glorious images 😉
Like many other overweight and obese people, particularly women, you may have tried time and time again to lose weight with little to no success. You may feel discouraged and wonder what’s the point in even trying? While you’re not alone in these feelings and frustrations, there are some key weight loss tips involved in women’s weight loss you might not know about — and that could make all the difference.

Last January, I started the year off training for a big kickass squat PR. 💪🏼⠀ ⠀ This year, my weights are lighter. My body looks and feels unfamiliar. My training is different, but I’m still thankful for the days I can move and feel strong. Something tells me the end result will be better than a squat PR. In fact, it’ll probably the best accomplishment of my life. 🤰🏻💗⠀ ⠀ #birthfit #babybuilding #movementislife #squats #fitpregnancy #secondtrimester
If you’re allergic or sensitive to a certain ingredient and continue eating it, you’re likely to struggle with losing weight. The food is triggers inflammation, as your body fights against it. As you continue eating the same food that’s making you ill, the inflammation continues, making you a lot more susceptible to extra pounds and other health issues.
I want you to know you can find inspiration through healthy perspectives. It’s not about weighing 100 pounds and eating kale every day. You don’t have to run 10 miles every morning. It’s about finding balance and enjoying the journey. It’s about filling your world with a balance of all things – fitness, nutrition, faith, friendships, and all things. It’s about focusing on a healthy lifestyle that works for you.
Some of you are probably scratching your heads thinking “why is exercise at the bottom?” well it’s because it is not nearly as important as what you put in your mouth! Exercise is great for burning off a few calories (emphasis on a few), for toning up your body and overall health, but no matter how hard you work out, if you don’t have the diet aspect down you won’t be losing the weight as fast as you want… or at all. But it is still an important part of how to lose weight fast, and here’s why:
Skinny Emmie is a new blog for me, but I got sucked in right away and read a ton of posts! Skinny Emmie is a twentysomething weight-loss blogger who lives in Kentucky. This happily married marketing professional is on a 255-pound weight-loss journey, after being morbidly obese a large portion of her life. Becoming “Skinny Emmie” isn’t about being thin—it’s about being happy, healthy, and confident. Emmie explains: "The Skinny Emmie behind this blog is the person who always thought, 'If I were skinny, I could do X,' or, 'If I were skinny, people would like me.'”
If you’re eating a diet rich in fresh fruits and vegetables, odds are you are getting the necessary vitamins and minerals you need to help boost weight-loss and lose weight fast. But it’s also a good idea to take vitamins that can supplement your diet; B vitamins (especially B2 and B12) can boost energy, vitamin D can regulate appetite and aid in weight loss, and magnesium can trigger lipolysis, a process where your body releases fat from where it’s stored.
If you’re logging just a few hours of sleep a night, you may actually find yourself gaining weight. Researchers at the University of Chicago Medical Center found that subjects who slept just four hours had a harder time processing carbs. "When you're exhausted, your body lacks the energy to do its normal day-to-day functions, which includes burning calories efficiently," says Talbott.
So finally, let’s discuss if there really is a ‘metabolic advantage’ to nutritional ketosis, meaning that the body burns more energy per day at any set level of physical activity compared to when a non-ketogenic diet is consumed.  The simple answer is that we still don’t know the answer for sure.  But we do know enough to get a rough idea how much of a metabolic inefficiency might be associated with nutritional ketosis.
Hi Amanda! I promise you, you are NOT hopeless. You can do this! One small change at a time. Every decision matters and those small things add up so quickly. Feel free to send me an email and we can talk more and I may be able to give you more specific guidance, but for now, just know that you can do this. If God can take a junk food-loving, couch potato like me and turn me into a veggie-loving runner, I promise He can transform your life (and your heart), too!
If you want to lose weight you should start by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: For 150 years or more there have been a huge number of weight-loss diets based on eating fewer carbs. What’s new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight.
The key to losing weight is eating fewer calories than you expend. That creates an energy deficit, so your body taps into other sources of fuel — namely, your fat stores — to make up the difference. You’ll be able to lose weight safely by creating an energy deficit of up to 1,000 calories a day, which will allow you to lose up to two pounds per week.
I read about your weight loss and plan and its giving me hope to change. I recently am undergoing a lot of change internally and externally (adjusting to living alone , and a demanding new job) so I want a new me by the end of this month too – physically. I will try this new way of eating for 2 weeks, and keep a log of my progress and what I am eating along with the strength training. Question- I didnt see much in the way of cardio, did you do any in the first 2 weeks? thanks. Maria
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Lisa began Workout Mommy in 2007. Back then, she was a busy mom of two who found out that continuing her pre-motherhood commitment to health and fitness wasn’t as easy as she thought it would be. Now a single mother of four, she admits it’s even hard to find the time to commit to fitness. She writes her blog to inspire others to make that time, and holds herself accountable for finding it as well. Visit the blog.
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