Fiber is a type of carbohydrate that your body can't digest, and it helps regulate the body's use of sugar as it slowly passes through your digestive system. Increasing your daily fiber intake can result in greater satisfaction after meals, less blood-sugar spiking and crashing, and subsequent reductions in the amount of calories eaten for the rest of the day. When trying to trim belly fat, aim to get at least 25 grams of fiber in your diet each day. Foods that are rich in fiber include pulses, like lentils and beans; apples and pears, with the skin; nuts and seeds; and cruciferous vegetables like broccoli and Brussels sprouts. Try this recipe for Tabbouleh with Chickpeas for a fiber-packed side dish or a one-dish dinner!
Make time for exercise. Exercising might actually make you gain a few pounds of muscle when you first start, but it's an essential component of any long-term, sustainable weight loss plan. Regardless of how busy you are, it is essential that you make time to exercise each day if you actually want to lose weight and keep it off. Even little things like walking instead of driving to the store can affect how quickly you lose weight.
I am 29 years old and weight 149.80 lbs. I weighed 190 almost two years ago. I have been struggling trying to lose the last 25 lbs to reach my goal. My biggest problem is that I lose almost all of the weight from my upper body but none of the fat has budged from my under arm (jiggly arms), inner thighs, knees or calves. I’m at a lose as what to do now.
That sour cherry is pretty sweet when it comes to your health. The results of a study conducted at the University of Michigan found that rats given high-fat foods along with tart cherries ditched nine percent more body fat than those in a control group over just 12 weeks. Cherries are also a good source of antioxidant pigment resveratrol, which has been linked to reductions in belly fat, dementia risk, and lower rates of macular degeneration among the elderly.
Instead of constantly refilling the same throw-away bottle over and over, grab a BPA-free bottle, preferably one made of glass or aluminum. Not only is this better for your waistline, but carrying a bottle around with you will prompt you to drink more H2O throughout the day. Drinking more water means you’ll be less hungry, and you’ll give your metabolism a boost. For more hydrating health benefits to help you lose weight fast, check out what happens to your body when you drink water.
When boredom strikes, your pantry may be one of the first places you turn. But if your pantry is filled with high-calorie, high-fat foods, over time, the scale will tip in the wrong direction. Counter these temptations by tossing the junk food and replacing it with wholesome, nutritional snack options. It’s time to give your pantry a healthy makeover by tossing the following five foods for good!
When you want to turn your diet around, don’t focus on the idea of restriction, Zeratsky says. Instead, think about the foods you can eat and how you can manage your hunger. “Eat foods that are more filling and have more water, like fruits and veggies, which will help your stomach respond to the weight to food,” she says. Plus, they’re low-cal and you still need that calorie deficit to drop belly fat.
Nuts, the second food to watch, contain a fair amount of carbohydrate, and it’s very easy to unwittingly scarf down large quantities. Cashew nuts are among the worst carb-wise – you’ll find that they contain around 20% carbohydrate by weight. For someone following a strict keto diet with a 20 grams of carbs per day allowance, this means that consuming 100 grams (which happens in a flash!) will have filled their daily quota. Peanuts tend to be around 10-15% carbohydrate – not putting them in the clear either.
Hi Isabella! Don’t be so hard on yourself. I found the main thing for me, is you have to want it. When I was in my 20’s I didn’t care so much, but as I got older (mid 30’s) my mind set changed. I recommend taking it in baby steps. Taking the stairs is the first step, that is perfect. Next time you go somewhere park further away. Need Starbucks? Walk there! Cut up some veggies and keep them near by when your bored. I have to do that or my hands go in the chip bag. I have a hard time because I have a super thin Husband who can eat anything and I can’t. Find some hummus that you like and dip veggies in it, or if your a chip person, buy some snack baggies and portion out your servings. Just take it slow and day by day. You can do it! Be positive and go slow!! Small changes now will be big ones in the future.
I try my very hardest not to compare myself to others. Everyone is going to have a different journey. It’s hard when I can look at people that seem like they can eat whatever they want and not have to work hard to look great. I get that. But my journey is about the progress I an making and discovering my best self. I found a community to celebrate accomplishments together, which was a game changer. It is helpful, fun, and encouraging having buddies to journey with.
Control Your Environments. Another simple strategy to help cut calories is to control your environment -- everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants. And when it comes to parties, "eat a healthy snack before so you won't be starving, and be selective when you fill your plate at the buffet," suggests Ward. Before going back for more food, wait at least 15 minutes and have a big glass of water.
About: The thing that’s most appealing about Alexis’ blog is its tagline: “One girl’s adventure in moderation.” It’s a testament to Alexis’s general approach to life — she knows she won’t succeed unless she balances weight loss and being healthy with living life to its fullest. Alexis’ writing style is quirky and fun. It touches serious subjects, but with a light style that will have you feeling inspired and amused by the end of each post.
I’ve been keto for 2 months now and lost 14lbs the first two weeks. I haven’t lost anything in over a month so I feel a bit frustrated. I’ve been very disciplined and I just worry that I won’t lose anymore. Is this stall normal? I have a little over 40lbs that I’d like to lose and since I’m quite short and suffering from endometriosis, my weight is primarily in my thighs and hips and it seems to take the longest to lose. My disorder also affects my energy levels to due to the hormonal issues. I just really would like to see success eventually because I feel like I’m at my wits end.
Interesting. I’m on my first weight loss journey ever in my life, so everything is brand new to me. But I lost 30 pounds in the first 3 months when going low carb. I mean it just MELTED! However the goal is 40 pounds (10 pounds to go). This last month, weight loss has stalled. What’s interesting is that it’s stalled at precisely the weight I was previously at in my 20’s. So it’s like some sort of “metabolic memory.” I was convinced that it was a plateau — I’ve never heard of a “stable period” or anything. So I guess I’ll keep trucking and see if it picks up again. It’s very stubborn, considering I’ve doubled my workout time since the slowdown.
Justine McCabe’s weight loss transformation story began in early 2015 after her husband unexpectedly and tragically committed suicide. Weighing 313 pounds at the time, his death shook her awake and made her realize she had to make a lot of changes. By taking control of her health, she chose to live. Justine documented her weight loss transformation in 365 days of selfies and continues to share her journey on her blog where she has lost 126 pounds, and counting!
My wife is always desperate to control her weight. She has tried healthy diets similar to what you have listed above, and she has tried all the crash diets and diet pills and diet fads you can think of. She is still struggling, and she is only 25. Currently she has been told that part of her problem might be digestive issues (along the lines of Irritable Bowel Syndrome) PLUS the fact that she has needed to get 2 cortizone steroid shots in the past 2 years, which is said to encourage weight retention, PLUS AGAIN using an IUD contraceptive that messes with her natural hormone balance. The poor girl needs MORE than just a normal diet-routine and a little extra exercise. Do you have any safe advice for those, like my wife, with unusual and extra-ordinary conditions?