Now, while there aren't foods that literally target burning belly fat, there ARE foods that can drive the production of certain hormones that can trigger our body to store more fat on our tummy. The two most infamous are cortisol and insulin. So, making sure to keep your processed sugar, refined flour, sodium content, and alcohol consumption low can go a long way toward helping you burn off the muffin top.
Food labels can help you lose weight, if you know how to read them. Everyday Health says it's important to pay attention to serving size, calories (and calories from fat), fats, cholesterol, sodium, carbohydrates, protein, and vitamins and minerals. Then, you can make smarter food choices like picking up a water-packed tuna rather than oil-packed, which can cut significant calories.
From January through May, it looked very similar to previous months and years. With my little spurts of doing okay and thinking about my choices more, I maybe lost a few pounds in the semester, but nothing that made me look or feel different. It was when I graduated college in May of 2016 that I recommitted to a healthy lifestyle, specifically nutrition and fitness. I was all in.
About: If the title of the blog alone doesn’t get you (it sure did for us), Neale’s hilarity soon will. When he started losing weight, Neale weighed in at 425 pounds. Now, he’s down 190 pounds — and he did it with no pill, shakes, short cuts or surgery. As Neale puts it, he’s had many people ask him the secret to his success — hence, the blog. Oh, and did we mention he’s a professional ventriloquist? So cool.
Several months in, I finally found the energy to start moving. I call it moving because it was hardly intense exercise. Addison was an extremely difficult baby from 0-15 months and I got very little sleep for as long as I can remember. She literally cried all night and all day. It was all I could do to get out the door and make myself move. But I did. I walked the 1.2 mile super hilly loop around our neighborhood pushing Addie in a stroller at least 4 days a week. I eventually graduated to two and then three continuous loops around the neighborhood but that was about the extent of my workout routine. Although it was super difficult at times, I stuck to this routine of eating good and walking the hood (hehe that rhymes) and in approximately eight months I had lost close to 80lbs.
In Part 1 of this series, we covered everything but the hormones. But now it’s time for the million dollar estrogen question: do female hormones make it harder for women to lose weight? And if they do, what can you do about it? In this article, we’ll look at the pro- and anti-fat effects of estrogen (yes, there are both!), what this means for weight loss, and how diet can affect estrogen levels in various ways.
A recent increase in exercise using kettle bells has also increased my weight and I have heard about this before so wasn’t concerned but I am still increasing weight so thought I’d better look at what I’m eating as well. (By the way kettle bells are amazing for your core). Looking at Adam’s lists, I was horrified to see cereal had so much sugar – even the bran and fruit kind and with milk this doesn’t appear to be the good start to the day I had thought. So it’s fruit tomorrow!
So at age 20 my weight started to climb, but I didn’t notice or care because I was having fun. At about age 24, I still didn’t workout at all and just partied and enjoyed my time with my friends. I had an asthma attack, and went to the Doctors and that is when he told me, if I keep going this route I would die! (Thanks Dr. Becker) Pretty abrupt, but it’s true. I was hitting near 200lbs and heading down the road of disaster. I don’t think I ever made it to 200lbs, but I came pretty close. (That’s me with the brown hair and bag in the picture, gross huh?)
Julie is a Weight Watchers leader & ambassador, breast cancer survivor, and healthy lifestyle blogger for The Weight Of My Weight. Her blog documents her weight loss journey that begins at 212 pounds, losing 52 pounds, and all the fluctuations that happen in between. Her ultimate goal is to be healthy, maintain her weight and hopefully inspire others to do the same. She shares healthy recipes and weight loss tips to finding balance throughout your journey.
Women usually need fewer calories than men, especially as they age. That's because women naturally have less muscle, more body fat, and are usually smaller than men. On average, adult women need between 1,600 and 2,400 calories a day. As you age, you need to take in fewer calories to maintain the same weight. You can also keep your weight healthy by increasing how much physical activity you get.
In high school, my body didn’t seem to go through many changes. As far as exercise goes, I stuck with track and field and figure skating. I never exercised outside of whatever practice I was going to during the week. As far as nutrition goes, I had a lot of the same habits as middle school but developed quite a few new unhealthy habits. Once I could drive and spend late nights with friends, my nutrition was crap. I remember stopping at QT (the best gas station in existence) on the way to every shift to work and getting a drink and snack or candy. I remember meeting friends late at night at whatever fast food joint. I remember ice cream multiple days of week in the summer, snacking after school before dinner, and snacking again before bed. One positive choice I made as a high schooler was when I vowed never to eat fast food meat again (I had to read the book “Fast Food Nation” in an English class and was disgusted about the fast food meat industry and have never missed it since). As far as body image goes, again, I remember feeling overweight and embarrassed, but also being muscular because of figure skating. Again, like middle school, really solid and supportive friends surrounded me so I never felt isolated or disliked because of my weight. However, I would say in middle and high school I never felt confident in my body or loved the way I felt or looked.
Fast forward several years later, I had another baby (Winter) and came out of that pregnancy about 40-50 lbs over my end goal weight. I had always had this dream to finally hit the big “100” in weight loss. By 2013 I had begun to take some classes at the gym and count calories a little more but I in NO WAY did anything extreme. And I honestly believe that is the key to weight loss and to keeping it off. It was NO quick journey to that final number but by July 2013, I hit 120 lbs and had officially lost 100 lbs…
I wish I could tell you the habits formed without a problem, but it was HARD. I had to figure out what worked best for me. I learned that packing my lunch the night before work was super helpful. I also learned that nights were hard for me. There were days I ate super well all day long but then felt like I ruined it when I ate a bunch of candy or dessert. I would also indulge over the weekends, late at night, or when going out to dinner. I was also not in shape so working out was hard. I felt super weak and was tired after work so it was extra difficult motivating myself to get to the gym only to find out and remind myself I was not good at running or lifting. It took me a while to learn that exercising over my lunch break was a good fit for me – it gave me a break from work and I had enough energy to push myself. There were a lot of days of missing the mark, when I would be too tired to work out or days when I didn’t think about what I was consuming and ate whatever was in front of me (not the nutritious kinds of food). There were many days when I felt like I was making any progress whatsoever. The biggest and most important thing I started to learn in this summer was to give myself grace. I hard to learn to forgive myself and move on when I fell short of the mark I set for myself. I had to learn to keep my head up and remind myself that the tiny baby steps would lead to progress.
You don’t have to be the next Usain Bolt in the making to enjoy some serious belly-slimming results from hitting the track from time to time. Even a moderate-rate jog a few times a week can blast through that belly fat; in fact, a study conducted at Duke University Medical Center found that, over the course of an eight-month study, overweight adult study subjects who jogged 12 miles a week lost the most belly fat and burned 67 percent more calories than participants who did an equivalent amount of resistance exercise, or a combination of cardio and resistance work.
About: My Fat Friend Blog mixes two total opposites: Alex, the “fat friend” who is trying to lose weight and get fit. Sarah is the “not-fat friend,” the one who is really into fitness and healthy eating and who is on a mission to help Alex learn to love it the way she does. The blog is very, very new (just started in March), but so far, so good. The posts are entertaining, have fun photos and will have you laughing out loud.
I laid on the floor, crying, and said “so this is being an adult.” Then I belly laughed. ⠀ My feelings were all over the place, stress was present but it wasn’t unbearable, I had a lot of work, but not too much that I was drowning, Cooper was gone, but I knew he was okay and happy with his dad—I was seemingly okay, but I didn’t feel okay. ⠀ So I did what I do when I feel off, I reach into my toolbox and grab the tool that makes the most sense in that moment. First, it was calling a friend. She allowed me to cry. Knowing that I didn’t want advice, I just needed someone to receive my vulnerability without judgement. ⠀ I laid on the floor because I liked the way the pressure of my body felt on the ground. I cried, well, I sobbed. I was in pain and my body hurt. She listened, and then said something that made me laugh. Within moments I was in the depths of pain, then belly laughing. “So this is being an adult”, I said. But looking back now, it has nothing to do with being an adult, but being a human. Allowing ourselves to feel the full range of human emotions without fucking judging them. ⠀ Self care can feel like a bunch of bullshit and fantasy land ideas. So how can you filter the BS and get through your hard as hell moments? 👉🏽Don’t focus on being 100% better. Try just 1%. Because 1% is a whole hell of a lot better than nothing. By the way, this crying ordeal was last night—we all have bad days and moments and adulting is hard AF sometimes. As I was about to hang up the phone, I said “I feel 3% better”. Not 1, or 2, I felt a confident 3% better. That, was progress. ⠀ Maybe you need to draw your feelings, cry them out, dance them out, call a friend and just speak, yell, masterbate, breathe, watch a show, mediate—whatever you need to do, remind yourself that 1️⃣ you’re so human. You’re imperfect and it’s okay to have off days. 2️⃣ self care is all about trial and error. Adjust and pivot with each present moment. 3️⃣ 1% better IS better. Reframe what progress looks like to you 💓 ⠀
There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non-alcoholic fatty liver disease, gallbladder disease, and some types of cancer. If you have recently gained a bit of weight, then you might just want to lose some weight to fit back into your old jeans. Whatever your reason for wanting to lose weight, there are some important strategies that you should know about.
Try a diet in which you consume 2200 calories (men) or 2000 calories (women) per day. This should cause a deficit sufficient for you to lose one or two pounds per week, depending on your activity level. Some women may require lower daily calorie intake, such as 1800 or 1500 a day. Start by limiting yourself to a 2000 calorie limit per day, and lower the limit if you do not see progress.
People who get enough sleep tend to weigh less than those who don't. Additionally, researchers found that well-rested dieters lost more fat than those who were sleep deprived, who lost more muscle. "Whenever I don't sleep enough, I'm ravenous the next day," says Weil. To keep her hunger in check and help her maintain her slim figure, she tries to get at least 8 hours of sleep every night.
Sure, there's your one friend who swears by the Taco Cleanse. And that other friend who ate nothing but broccoli soup for a month and dropped 20 pounds, found the love of her life, and got promoted at work. But before you start blending 80 stalks of broccoli into a cup or crunching your way through a crate of tacos, check out which diets are backed by science. Because don't you want to try one that will do the trick for you?
There's a reason you've been hearing so much about cutting meat out of your diet lately. It's not just great for your body, but also a quick way to shed some extra pounds. "Consider swapping a few meat-centric meals each week for ones centered around vegetarian proteins — or give a full-fledged vegetarian diet a try if that's of interest to you," Gorin says. "Research shows eating a vegetarian diet may boost and speed up weight loss, resulting in a loss of up to 10 pounds." Gorin recommends topping a salad or filling a veggie taco with vegetarian protein sources like pulses — which are beans, chickpeas, lentils, and dried peas — to give your weight loss a boost. One study found eating ¾ cup of pulses daily led to a loss of close to a pound over about six weeks, versus people not eating pulses daily.
It's a great accomplishment to lose half your body weight, as Shauna of The Amazing Adventures of Dietgirl did, but the real beauty is in how she's mostly kept it off for a decade. After regaining 50 pounds, she confronted her emotional issues around eating and now says, "my philosophy boils down to: Do the healthy thing more often than you don't do the healthy thing. It's not about numbers and scales, it's eating well and being kind to myself. Persistence, not perfection. Getting back up when I fall over. Over and over again!"
I am two weeks down. First week i didn’t complete six days and relapsed on my 4th day as long weekend came at my place. But this last week i manged to complete with saturday as my cheat day. I must confess that one is unable to eat much on cheat day as your body is tuned to specific timely meals. But i didnt loose as much as i would have liked. I just dropped 1.3 Kg. Maybe because i couldnt do any sort of exercise. Now my second week has started and i plan to stick to the diet. Lets see…
You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.
I had the pleasure of meeting (and rooming with!) Beth at FitBloggin'. In person, she is just as sweet, down-to-earth, and motivated as she seems on her blog, which she launched to document her weight-loss progress online. Beth also shares what she’s learned along the way, including healthy recipes she creates at home. In two years, Beth has dropped 90 pounds, reached her goal weight, and run two half-marathons, among other road races.
Sometimes, you might need an external motivator—like a race or a competition—to keep you on track. After a slow start to her slimdown, Maribel Contreras decided to sign up for a 12-week body transformation contest at her gym. She swapped out her fast-food trips for healthy homemade meals and revved up her workouts, which ultimately helped her win the competition. She now maintains a 77-pounds-lighter frame.
The winter came and several work outs happened at Truman's Rec Center. I also committed to my first half marathon in April, so the start of the new year brought many morning runs. I kept experimenting with meals and trying new ways to cook foods I loved. Some weeks were great, and others were not. I kept my head up and reminded myself the hard work was worth it. It was worth it to take care of my body, to take care of my heart, and to take care of my mind.
Sable of Squat Like a Lady is a self-described full-time student and part-time powerlifter, but she hasn't always been buff and tough. After suffering from anorexia as a teen, Sable gained 80 pounds. On her journey back to a healthy weight, she fell in love with heavy weight lifting. Now, her focus is no longer about losing weight—check out her post Don't Call Me Skinny! —but on gaining strength.
Jenn Mitchell is a mother and creator of Comeback Momma, a healthy living blog inspiring readers to live happier and healthier lives. After losing over 50 post-baby pounds and rebounding from postpartum depression twice, Jen became a successful blogger and Personal Trainer. When her anxiety and depression returned years later, she struggled to keep the weight off and rebounded 20 pounds. Now, she’s found a healthy balance and is on the right path toward health and happiness and is a true comeback momma! With the help of her blog contributor, Chrissy, a mother, dietician, and triathlete, the Comeback Momma blog is inspiring women to constantly strive to find the best within themselves.