Estrogen and progesterone have significant impacts on carbohydrate metabolism. At different parts in the menstrual cycle, carbohydrates are processed either much more efficiently or with much more fat storage. This is the secret to female carbohydrate cycling. Instead of sticking to a simple regimen provided by a personal trainer or some internet forum, the best thing you can do to maximize the effectiveness of your carb cycling is sync it up with your menstrual cycle.
Full Plate Living is a nonprofit dedicated to a simple mission: Encourage, educate, support, and inspire anyone who wants to live a healthier lifestyle. They don’t advocate for starving yourself, spending your life at the gym, or giving up the foods you love. They’re also not about fad diets or weight loss supplements. Instead, they offer practical, straightforward steps to maintain a healthy lifestyle. Visit the blog.
I don’t quite know how to put this, but my jaw was dropped throughout the entirety of this post. Your life story outside of having a husband is nearly identical to mine!! I was a cute kid, and then I was overweight throughout my childhood, I attempted dieting in the same way (mine was carrots though, not bell pepper strips), I played volleyball and then tennis, I lost weight in college, I hated running with a passion and then started running. I’m now 23, still quite overweight and attempting to lose it. I was kind of in a rut, upset because I have gained almost all the weight that I’ve lost back. But you have given me so much hope. Thank you so so much for posting your story. I’m still a little in shock at how similar our lives are. Thanks again.
If you follow the slim-fast program by the book it will work. There is no way out since the major meals are composed of slim-fast products that guarantee the amount of calories you consume. Now, there are both advantages and disadvantages to this approach. First it is costly because you will have to order all those slim-fast products and second there is a chance that you will get bored quickly and quit. On the other hand it is a perfect solution for the working woman who does not have the time to cook or organize her meals in advance. If you want a quick solution that is healthy and can generate good results then the slim-fast solution is for you.
I’m currently at 202 lbs and 5′ 4″ and need to lose at least 60 lbs. I usually work out 2 – 3 days a week but only do cardio (walking, the elliptical, & biking) for 1 hr 45 mins. . .I haven’t used any free weights or nautical equipment but I feel as if I have reached a plateau. Can you please help me to get motivated & back on the right path. I see you have really done well and I want to get healthy, into a smaller size, and improve my self-esteem. I am really at my wit’s end! Can you help me with a diet plan or suggest a exercise program?
Since insulin sensitivity is at its highest in the first two weeks of the menstrual cycle, and carb intake is free to be at its highest, exercise can be more aerobic (long, moderate heart-rate-elevating cardio exercises). It is at this time that you can do your best high performance cardio training. Here you can challenge yourself with longer-term exercises that may be more “stressful” for your body, like long bike rides, tabata sprints, night-long dance sessions, and the like. It is at this time in your cycle that your body can handle the most aerobic stress.
Nicole Morrissey is Registered Dietitian (RD) and author of Prevention RD. By day, Nicole is a coordinator and manager of an outpatient diabetes education department. By night, she is a home cook, blogger, cookbook author, wife, and mommy to two little girls. After being overweight nearly her entire life, she decided to make a change and lost 75 pounds in a year’s time. 15 years later, Nicole’s weight loss journey continues as she strives for a more balanced life, that includes good-for her foods, and her favorite things like craft beer and all things carbs! Her weight loss blog is an inspirational guide to a practical, straightforward, and maintainable approach to a healthy lifestyle.
Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in the American Journal of Clinical Nutrition. (Translation: You could burn an extra 60 calories a day, which equals about six pounds a year!) It may be because green tea contains catechins, which increase levels of the metabolism-speeding brain chemical norepinephrine, says Joy Bauer, a New York City nutritionist and author of Cooking with Joy.
When you’re eating to deal with your emotions, like anxiety, stress or unhappiness, you’re likely not reaching for carrot sticks and blueberries, but carbohydrates, processed foods and even alcohol. Those calories eventually add up and, at the same time, you’re avoiding learning how to deal with difficult emotions and situations. It’s pretty much a lose-lose situation.
Also some research shows that the human body is primed to consume most of its calories during daylight hours. But the lifestyle is problematic for many: Because family meals and dinners with friends often are scheduled for after sunset, "people who try to stop eating after 7pm can’t do it every day for the rest of their lives," says Dr. Seltzer, who supports an alternative strategy: Eating a hearty meal at your regular dinnertime.
Fast forward to the present. In terms of weight loss, I have kept off those 50 pounds, but it took me over a year to find a comfortable weight. More important, I am not as focused on losing weight but on building lean muscle and getting toned. My energy levels, positivity, confidence, and purpose are more important than size and weight. In terms of nutrition, I prioritize eating wholesome foods and nourishing meals; and I am learning more about the ratios and best foods to fuel my body for my lifestyle. For exercise, I still consider myself a runner though and through, but I have struggled with some injuries. I tend to go super hard at the things I love, so I have gone in and out of working my body too hard. That being said, I have been mixing up my workouts with running (I have a destination half marathon planned for March!) and more lifting (thank you to Lindsay for all of the lifting plans!) and yoga (Yoga with Adriene is amazing.) I have also had an epiphany on self-care, but that’s for a different post. I am working towards real-deal peace and happiness. I’m getting fit, healthy, happy, indulge when I want, have confidence in what I’m doing and the choices I make daily, know my way around a kitchen, and listen to my body.
While many professionals tout light bouts of resistance training for women, the truth is that light weight will only allow the body to adapt to so much. While it may seem counterintuitive, using heavier weights can have a more favorable outcome for weight loss. Not only does heavy resistance training create a greater calorie expenditure for up to 24 hours post-workout, but it can also help you add muscle mass, which helps you burn more calories at rest!
If all you have is two weeks to lose weight, you’re going to have to be very strict with this rule. Luckily you can still drink any water-based drink such as coffee and tea, so it’s not all bad. I usually have a huge glass of ice cold water plus one or two large cups of coffee in the morning to kick start my day. I often use cinnamon to flavour my coffee – it’s a great tip for those of you that really enjoyed adding milk.
About: Normally, we’d skip right on over a blog that doesn’t identify the author’s name, but the woman authoring “Frantic at Forty” gave us pause. Why? Because her story is one that so many can relate to — a woman about to enter midlife trying to make sense of things and lose weight. The author started the blog just before she turned 40 as a way to stay accountable while she started out to give herself the only gift she wanted — thin. She’s lost plenty of weight, and, even more importantly, found some happiness in the process. We just hope that turning 40 doesn’t mean an end to her blogging.
About: Nicole’s just a regular ‘ole girl that occasionally likes to try new fitness and, as she puts it, only gets up to work out at 5 a.m. if she’s under duress. And it’s that attitude that makes her so gosh darn appealing. She’s not the in-your-face runner, the strict “paleo-diet-only” recipe blogger. She’s just an average girl doing average things — much like the rest of us. Plus, she’s pretty darn funny and not afraid to use self-deprecating humor. Love it.
Studies show that eating breakfast plays a part in successful weight loss — almost 80 percent of people who successfully keep weight off chow down on this meal, according to a study published in Obesity Research. "Your metabolism slows as you sleep, and the process of digesting food revs it up again," explains Heller. Aim for a 300- to 400-calorie breakfast, such as a high-fiber cereal (another metabolism booster) with skim milk and fruit.
Most women will need to eat and drink fewer calories and get the right amount of healthy foods to lose weight. Increasing exercise or physical activity may help with weight loss, but choosing healthy foods (lean protein, whole grains, vegetables, and fruits) is what works best for many people to achieve a healthy weight.1 Combining healthy eating with increased physical activity is best. Talk to your doctor or nurse before starting any weight-loss program. He or she can work with you to find the best way for you to lose weight.
I am mid 40s and already going through perimenopause phase sinc last year. Seems like I gained suddenly body fat even exercise with HIIT, cardio and weight lifting. I eat clean, no sugar, no flour and processed food. I assume it is to do with my hormone change. I have light period and shorter now these days. Still experiencing mood swings, breast tenderness, bloating and weight gain, hungry for sweets and salty before period. I try to find any articles about carb cycling for women who go through perimenopause phase but can’t find them.
As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn’t too far behind.
Noam Tamir, C.S.C.S, founder of TS Fitness, also says that metabolic resistance training and high-intensity interval training is a solid way to reduce fat all over, including belly fat. “These [types of exercise] help to burn calories during the workout, and they also give you that after-burn effect,” he says. “Plus, they help to change your body composition by increasing your muscle mass.”
About: The Failed Dieter is a newly-launched website from Jessica, who formerly was the owner of Jessica’s World, a personal blog she used to chronicle her weight loss journey. Now, her blog has morphed into so much more — a place where Jessica gives tips and recipes for stopping yo-yo dieting, and choosing to live healthy. Jessica lost 50 pounds making small lifestyle changes and giving up bad habits. Now her mission is to help you do the same.
That first summer of all in was the summer of forming healthy habits and making lifestyle changes. They say (who is they? the internet? scientists?) it takes 30 days of doing something every day to form a habit. While that might be true for most people, it wasn’t for me because it took me the entire summer to form my habits. My nutrition habits were focused on eating nutritious foods and figuring out what those were. Specifically, I wanted to eat nutritious foods that fueled my body, figure out the right amount of foods I needed, eat less processed foods, and monitor sweets. My exercise habits were focused on incorporating activity into each day. Specifically, I wanted to start running, lifting, and be active every day.
Out-of-whack hormones have all kinds of uncomfortable side effects and belly bloat is one of them. There’s a reason that bloating is one of the primary complaints women have during menopause! While you can’t turn back the clock and reclaim the hormone profile of your 20’s, you can make sure you’re within the normal range—something your doctor can check for you. In the meantime, eating right and exercising are natural ways to balance your hormones.
About Blog Unbiased Reviews and Information on Weight Loss, Anti-aging, and Longevity Programs for Men & Women. Here you’ll find outtakes of our journeys and experience with the HCG Diet program. If you’re on, or considering, the HCG diet program take some time to read out stories. We’ve tread the path before you and have lots of tips and insights to make your ride smooth and successful.
I started nov 27/17. I have 60lbs to lose and I thought for sure I would lose 20 fairly quickly. Not really it’s been a really slow process. I have lost inches but I’m only down 14lbs. I’m trying to stay positive and upbeat but a guy at work started a month after me and I hear everyone constantly telling him how great he looks and what is he doing to lose the weight. No one has even noticed I’ve lost. 😞 I’m happy for him but frustrated why I’m not losing faster!!
If you’re only getting a minimal amount of sleep each night, that leaves more time for you to snack and make otherwise unhealthy decisions that could affect your weight loss. Although it will vary from person to person on how much sleep you actually need to be most effective (and therefore make progress toward your weight loss goals), the ideal number is typically 7 or 8 hours, says Dr. Cheskin. (Struggling to get that shut-eye? This doctor-approved breathing exercise will help you fall asleep fast.)
Biz is a healthy recipe developer and creator of the blog, My Bizzy Kitchen. For years, she struggled to maintain a healthy weight after working a desk job for close to ten years. When the time came to get serious about her health, she was diagnosed with Type 2 diabetes and has since been learning to navigate her weight loss while being an insulin dependent diabetic. She shares her weight loss journey and her healthy, diabetes-friendly recipes, as well as a healthy dose of humor, on her blog.