Focus on cardiovascular exercise. Cardiovascular exercise is one of the best ways to lose weight. Studies show that cardiovascular exercise like walking, jogging, and running is highly effective at any degree of intensity. That's because cardio/aerobic exercise works the muscles in your arms, legs, and hips, and increases blood flow to all sets of muscles. Effective cardio exercises include:
Ease into running. You might get discouraged if you attempt a jog without building up that type of strength—and this could put a damper on your motivation. "I started walking, and before long, I was running," says Cipriana Cuevas, who lost 60 pounds and eventually completed a half marathon. "Getting lighter made running easier, and, in turn, more fun."
Another explanation for slow weight loss… I had already been doing Paleo for two years when I switched to Ketogenic. The weight is coming off slowly because I already dropped the easy weight (over 20 pounds) from eating simply gluten-free previously. I’ve lost 10 more pounds, another 15-20 to go. And I’m fine with slow so long as I’m making progress.
Track your portions to identify total carbohydrates. A serving of nuts (1 ounce) with 5 grams of carbs quickly adds up to 10 grams if you consume a second serving. Many people count carbs when they begin a low carb lifestyle, but they eventually stop counting. If you were losing weight consistently when you were more closely tracking, a reset period of going back to counting can make a big difference.
About: Who is Kristin? It can be tough to tell. The “about” section of her blog is empty, and finding her name so we could peg an author involved a deep dive into the blog archives. But one thing we do know...Kristin’s blog is deep. Very deep. It’s her innermost feelings, struggles, emotions with how her weight makes her feel, her low self confidence and her constant highs and lows. It’s the kind of blog that sucks you in from the moment you start reading, the kind of blog that tells you, “whoa, this person is really pouring her heart out.” And it’s Kristen’s level of vulnerability that makes her so appealing, that makes her one of the most powerful weight loss bloggers on our list. Whatever pain your weight loss struggles have caused you, you’re sure to relate to Kristen.
Heather Gannoe-Hart is an avid runner, adventure seeker, Exercise Physiologist, and writer for her blog Relentless Forward Commotion. For Heather, running started as an attempt to shed some pregnancy weight after having her first baby—eventually, it turned into a passion that kick-started a new outlook on life. Relentless Forward Commotion is a place where she shares her passion for fitness, the outdoors, and the newest adventure she encounters, whether its trail running, mud runs, obstacle courses, cycling, or hiking. Her fitness journey will inspire you to step outside your comfort zone, try something new, and see the world in an entirely new way.
If you’re already enjoying and eating foods high in fat along with protein, you might want to consider going on the keto diet. It’s been proven to be more effective at weight loss than a low-fat diet, and you’ll likely have an easy time transitioning to it. (9) Among my weight loss tips, going keto is the diet that produces the quickest results alongside significant health changes.
About: Holly’s story starts and ends with food. Years ago, Holly spent every waking minute obsessing over every calorie, every bite and trying every yo-yo diet she could think of to shed pounds. But then one day she woke up and realized she would never find happiness living that way. She began focusing on finding a love of healthy food and cooking, a love she now shares on her blog and sees as her true purpose in life. There, you’ll find everything you need to learn to enjoy food again without all the guilt.
That said, there have been a lot of case studies of people with high cholesterol using the above diet and still lowering the levels. I wouldn’t sweat eating eggs everyday when you are eating this healthy. However, If you’re really concerned. Try cartoned egg whites + one whole egg for taste. I usually mix this in pretty often. I’ll do scrambled eggs some mornings and do a whole egg + 3 egg whites for example (cartoned egg whites are just much easier to manage).
Eat polyunsaturated fats. While saturated fat leads to the body's retention of visceral fat, causing abdominal girth and excessive weight gain, studies have shown that a diet high in polyunsaturated fat helps promote the production of muscle mass instead of body fat. Polyunsaturated fats can also help reduce cholesterol levels in the body, lowering the risk of stroke and heart disease. Sources of polyunsaturated fats include:
Losing with Polycystic ovarian syndrome has been a challenge. I haven’t been eating as clean as I should on account of money issues. Salmon and lean meats are so pricey as well as fresh produce :/ if you could help me out in a eating routine that is cheap but still works I’d appreciate it. I’ve lost ten pounds from running a lot and some weight lifting. I plan to join the national guard so I have to have my two miles down to 18 minutes. I also have to lose 30 more pounds to qualify. I’m at 170 now need to be at 140.
The Dukan diet is a ‘phase diet’ similar to Atkins and 17 day diet but it’s main idea is to take care of what you eat rather than the quantity of the food you eat. For this purpose the diet has a long list of foods you are allowed to consume at each stage. It is not an open diet where you choose what to eat (provided that you are within a certain calorie range) but it is a ‘closed diet’ in the sense that you are given a list of the foods to eat. In brief the 4 stages of the Dukan Diet are:
And lastly have a light dinner, you are about to go to bed, you don’t need a big burger (seriously, have that at lunch instead!) you would benefit from a light, veggie heavy meal that will keep you full and satisfied, a goal of 300-400 calories is best at night. Plus your body processing all those good for your veggies at night will keep your metabolism up while you sleep and help reset your cravings for the next day. Eat good tonight and you’ll be more likely to eat healthier all day tomorrow.
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It is very easy to fall into the trap of self hate when you lack self confidence, when the world uses cruel terms to address you, when all you want to do is lose a few kilos and when you are just a teenager without the life experience to know better. But you are worth so much! Don’t spoil your health with bad eating habits. Follow these steps and you will see a different you soon.
Biz is a healthy recipe developer and creator of the blog, My Bizzy Kitchen. For years, she struggled to maintain a healthy weight after working a desk job for close to ten years. When the time came to get serious about her health, she was diagnosed with Type 2 diabetes and has since been learning to navigate her weight loss while being an insulin dependent diabetic. She shares her weight loss journey and her healthy, diabetes-friendly recipes, as well as a healthy dose of humor, on her blog.
Hi Kristi, thanks so much for your comment! And congratulations to you and your DH for hopping on the keto train! I agree that one of the best things about eating keto is getting rid of those sugar and carb cravings – it certainly was for me. Regarding weight loss, a couple of things to consider are: Are you eating enough? A lot of women go on the keto diet and due to a decrease in appetite plus the desire to lose weight, their daily calories are too low. This can, although it’s counter-intuitive, hinder weight loss. If your body even so much as suspects there is not enough food available, weight loss will slow down/stall. Also, make sure you are getting enough sleep and you are keeping stress-levels as low as possible. The more you focus on loving and nurturing your body, the quicker it will find its balance and shed those extra pounds. Finally, are you eating dairy? Personally I’m fine with dairy, but I do know some women who managed to break through weight loss stalls by quitting dairy. Oh, and regarding exercise – in the beginning I found the best things for me while my body was healing was just some walking while listening to my favourite music, and just doing things like squats and press ups at home. Don’t worry about pushing the exercise while you are adapting to this WOE. Just move your body each day! It sounds like you are really on the right track though. Trust the process and continue nurturing yourself! All the very best, Joan.
Tamsyn Smith is a triathlete, running coach, fitness instructor, and author of the weight loss journey blog, Fat Girl To Ironman. Tamsyn is currently 60% of the way to reaching her 5-year personal challenge of, you guessed it, running in an Ironman distance triathlon! She began her fitness journey as an overweight couch potato and has since lost over 35 pounds and maintains a healthy and active lifestyle. Tamsyn documents her training on her blog and continues to train for her ultimate goal, Ironman success!
I have been following the slow-carb diet for nearly 3 weeks with no significant weight loss. I will admit I have made a few tweaks to fit my lifestyle. I go to the gym at 5:30am and do not have time or the desire to eat a big breakfast before going. So I normally make a whey protien shake with water and about 1/4 cup frozen berries (I know fruit is a no-no) when I get home from the gym at 7. I then eat breakfast – eggs, black beans and spinach at 10. Lunch is either a salad with beans or slice of deli turkey or chili. I have not eaten any grains, sweets etc… I do use milk in my coffee instead of heavy cream. Why is heavy cream a better choice? I do have a glass of red wine at night and an occasional serving of sugar free gelatin. I take a spin class 2-3 days a week and run 20 miles per week as I am training for a Ragnar Relay.
I am a 19 year old female who weighs 190. I did lose some weight, as I weighed 210 before. I am 5″2. I know that sounds over weight, cuz it is, but I am not fat. I have a flat stomach, and everything else on me is very skinny! I want to lose more because I am VERY heavy … Barely any fat on me, but I’m a very heavy girl. I don’t want this weight on me anymore, so I was wondering if you could help explain this to me, or give me another diet to lose weight (not fat)?
I found your blog through the Nutrition Blog Network and I feel like I’m reading the story of my own life. I have recently lost 45lbs but am KILLING myself over those last 10 lbs just like you were. I literally have felt like it was hopeless and that there is no way those pounds are coming off. I am also limited to 1200 calories a day but am going to try raising my daily calorie intake to see if that helps! Your story gave me so much hope that I can beat these last 10 lbs and your weight loss tips were fantastic!
Most people who want to lose weight have more than 12 pounds to lose. That’s why even the best weight loss drug in the world can only be an optional complement to other treatment. That’s why this piece of advice is number 18 out of 18. It may be a helpful addition for some people, but the advice higher on the list is what can make the biggest difference, by far.
Your most immediate and best option is to combine aerobic exercise and exercise involving lifting weights, as you will not only burn body fat but tone your muscles as well, positively changing your hip to waist ratio, and working quickly towards a healthier body in ever aspect. As you burn belly fat, you'll burn fat where it doesn't need to be elsewhere, too!
If it’s working for you I wouldn’t worry. I think health problems with low carb are slightly less of a concern in later years simply because there aren’t any hormones around to mess up. 🙂 I would simply be very cognizant of potential changes or symptoms – and if you start to notice weight gain, thyroid symptoms, etc while IF/carb cycling then it might mean it’s time to simply lighten up the IF and add in a few more carbs. you don’t need to eat HIGH carb but some relaxation of your guidelines, or playing with them a little bit, could be called for eventually (or now if you so choose) 🙂
About: Lisa hails from the United Kingdom — a long way from the U.S., but with a touching story of strength that is impossible to ignore. Lisa suffers from Chronic Fatigue, a debilitating condition that’s slowed her down significantly in life, and one that she’s also managed to fight back from. Lisa started her blog about a year ago as a way to lose weight in the hope that it would help improve her disease — her fight is definitely an inspirational one to follow.
Try out a circuit training program. If you are trying to lose weight quickly for a particular event and don’t care about keeping the weight off, you can try a condensed workout routine. Many women’s and health magazines as well as personal trainers offer similar condensed workout routines designed to maximize weight loss and visible physical slimming within only a few days of beginning the regimen.
Gym memberships can be expensive, and some days you just can't make it into the gym. Or maybe, you might not feel comfortable in a gym quite yet. At the start of her weight loss journey, Suheily Rodriguez says he was too embarrassed to go to a gym. "So I built a home one," she says, "where I exercised an hour a day, six days a week." She credits this to her 96-pound weight loss.
I’ve been at this for a while and thanks to some excellent, well-reasoned sources (like Virta and its contributors, among others) I’ve learned a lot about my appetite/satiety, emotional triggers, carb tolerance, food intolerances, etc. and I just wanted to say that this was a great, well presented article. No matter where one is on their journey, we can all benefit from reminders and strategy reassessments. Thank you, it’s much appreciated!
Scientists and nutrition experts like it too and are saying it’s the way of the future for losing and keeping weight off and new books and articles on the topic are being published daily including best selling books like ‘Eat Stop Eat’ and ‘The 8 Hour Diet’. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.
We already mentioned above that this diet is perfect for women over 40 and it is a very good choice for women of all ages. It is not very difficult to follow as it does not restrict any food groups from your daily meals. All it takes it to be selective on what you eat and in what quantities. You do not need any special preparations on food other than remembering to minimize the consumption of red meat, fats, sugars and salt.
Lifestyle plays an even bigger role in belly fat — it's essential that you eat right and work to keep stress at bay, he explained. Of course, walking can help with both of these things, but together they're a factor in how much belly fat you're able to burn. "Too many things contribute to say just one thing will make losing belly fat easier," Goelzer said.
This is my first time to your blog, I found it when googling “Instant Pot Weight loss”. Reading your story, it was like reading my own biography, seriously its scary lol. I am so glad you have found a healthy balance. I struggle working as a nurse with crazy shift hours, a hubby working crazy shift hours and a toddler (who eats healthier than I do thanks to gerber organic food pouches – meanwhile i’m polishing off the bag of krispy kreme kruellers haha), – I HATE cooking/meal planning. My struggle is real with needing stupid easy but healthy recipes. Your story is inspiring because I feel like we could be soul sisters haha and I have hope that i can learn to cook and eat better not only for myself but for my hubby and baby.
We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. "Crunches work only the muscles on the front and sides of your abdomen, but it's important to target all the muscles of the core to get more defined abs—including lower back, hips, and upper thighs," says Lou Schuler, co-author of The New Rules of Lifting for Abs. (Also try these 20 tricks for engaging your core and getting a sneaky abs workout.)
CONTENT DISCLAIMER: The information presented on BrainyWeightLoss.com is educational in nature and is provided only as general information. This website is not designed to, and should not be construed to, provide medical advice to you or any other individual for diagnosing, treating or curing any disease and is not intended as a substitute for medical or professional care and treatment... more >>
134 pounds down during several major life upheavals may be what Erika of the Black Girl's Guide to Weight Loss is known for, but what she is loved for is her sense of humor, tell-it-like-it-is style, and tenacity. Whether you're looking for exercise ideas or healthy recipes, she's there for you. She also covers more difficult subjects like sexual violence, body image, and racism. Her post What a Victim-Blaming World Looks Like to a Victim will really make you think.
Becky Duffett is a contributing nutrition editor for Fitbit and a lifestyle writer with a passion for eating well. A former Williams-Sonoma cookbook editor and graduate of San Francisco Cooking School, she’s edited dozens of cookbooks and countless recipes. City living has turned her into a spin addict—but she’d still rather be riding a horse. She lives in the cutest neighborhood in San Francisco, spending weekends at the farmers’ market, trying to read at the bakery, and roasting big dinners for friends.
Try storytelling and sharing personal insights. This is where you get to describe genuine stories that are taking place in your life (related to weight loss, obviously). People love stories, and it’s the ultimate way to prove that you are real. If people can relate to what you’re saying, they will surely pay attention. Make every post you publish personal to some degree.
So, we’ve scoured the internet, researched hundreds of blogs, and of all the incredible women we came across, these 35 inspirational blogs stood out the most. Not just because they’ve been through a weight loss transformation of their own, but because they have completely changed the way they see themselves throughout the process, the impact they have on their audience, and the fact that they are truly badass women who have a purpose, a message, and the vulnerability to lay it out on the line, in hopes that their journey will help just one person on theirs.